The price of an individual product depends on several factors, not just EPA and DHA content – these include the quality of raw materials, brand, packaging, and marketing. With Applied Omega 3, the dose of 300 mg EPA+DHA per capsule is at the lower end of the clinical range of 250–1000 mg (ISSN Position Stand, 2025), while the price per 100 capsules (18.99 €) is relatively high within this product category relative to the content of active ingredients. If the ratio between price and EPA/DHA dose matters to you, we recommend that when comparing products in this category, you also look at the price per milligram of EPA+DHA, not just the price per package.

Fish oil contains polyunsaturated fatty acids, which are chemically unstable and prone to oxidation (rancidity), especially when exposed to oxygen, light, and heat. Antioxidants such as vitamin E help slow down this process and preserve the oil's quality throughout its period of use. Applied Omega 3 does not contain an added antioxidant in its composition, which doesn't necessarily mean the product is immediately unsuitable, but improper storage (exposure to heat or light) could accelerate oxidation of the oil. We recommend storing the product in a cool, dark place and observing the expiry date on the packaging.

This product's label does not contain a specific warning for pregnant women or breastfeeding mothers, but that doesn't mean a consultation with a doctor isn't necessary. EFSA generally recommends caution when adding omega-3 fatty acids in this population, even though DHA is otherwise important for fetal brain and vision development. Before starting any dietary supplement during pregnancy or breastfeeding, consult your gynecologist or doctor, who is familiar with your overall health status and any additional risks.

The main difference is in the total daily dose of EPA and DHA. Applied Omega 3, at 1 capsule per day, provides 300 mg EPA+DHA, while products with 2 or 3 capsules per day (e.g., with 2000-3000 mg of fish oil per dose) reach as much as 600-900 mg EPA+DHA. A higher dose is closer to the upper part of the clinical range of 250-1000 mg, which is associated with more pronounced cardiovascular and anti-inflammatory benefits (ISSN Position Stand, 2025), but it also means more capsules per day and usually a faster-used-up package. The choice depends on whether the convenience of a single dose or a higher total daily intake matters more to you.