The product name refers to GLP-1, a hormone associated with appetite regulation, but the available data on this product provide no clinical evidence that the formula directly affects GLP-1 levels or activity in the body, or that it causes weight loss. Creatine monohydrate itself is not an ingredient scientifically linked to weight loss – its primarily documented role is supporting strength, performance during short intense efforts, and muscle mass (Kreider et al., 2017). We recommend not choosing this product based on weight-loss expectations, but rather as support for strength training, and addressing any potential weight loss goals with a doctor or dietitian.

A dose of 3 g of creatine monohydrate per day is at the lower end of the clinically established maintenance range of 3-5 g/day (Kreider et al., 2017, ISSN Position Stand), meaning it is effective but does not provide the same level of muscle saturation as 5 g. The likely reason for the lower dose is that the formula also includes other ingredients (MCT, fiber, probiotic, bioflavonoids), so the manufacturer balanced the creatine content with other active components. If your primary goal is maximum creatine effectiveness, you may achieve better results with a product containing 5 g of pure creatine monohydrate per dose.

Probiotics and dietary fiber have no direct functional connection to the physiological action of creatine – creatine works via the phosphocreatine energy system in muscles, while probiotics and fiber support the digestive microbiota and digestion. Their presence in the same formula is not scientifically incorrect, but it is more a matter of the product's market positioning as comprehensive support for an active lifestyle, rather than proven synergy for increasing strength or performance. If you are looking exclusively for support of muscle strength and performance, a simpler, pure creatine monohydrate without additives is a scientifically equally or more justified choice (Kreider, Jäger & Purpura, 2022).

For healthy adults, including those over 55, extensive reviews of the evidence find no evidence of harmful effects of standard doses of creatine monohydrate on the kidneys or general health (Antonio et al., 2023; Longobardi et al., 2025). However, creatine is not intended to replace medical treatment, so if you have chronic conditions, take medications, or have a known kidney condition, consult a doctor before regularly using this or any other creatine product, so they can assess the risks based on your specific health status.