Description of NUTREND BETA-ALANINE COMPRESSED
Short summary
Nutrend Beta Alanine Compressed contains beta-alanine, an amino acid that supports performance during intense exercise and helps maintain a high level of effort during demanding workouts. It is suitable for athletes and active individuals who want to improve endurance during high-intensity activities and support training progress.
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Ingredient quality7.5
Formula transparency9.5
Effectiveness9.0
Safety10.0
Independent testing1.0
How to use
The recommended dose is 2-4 capsules (1 dose) approximately 60 minutes before training, with the recommended daily dose being 4 capsules (approximately 4.6 g of beta-alanine). Swallow the capsules whole with a sufficient amount of water; the manufacturer advises against combining with milk or alcoholic beverages.
Pros and Cons
Supports performance during intense exercise
Helps maintain a high level of effort during demanding workouts
Suitable for endurance and interval activities
Complete nutrition panel with precisely stated amount of each active ingredient (beta-alanine, L-histidine, vitamin B5, vitamin B6)
Added L-histidine and vitamins B5/B6 – a physiologically meaningful addition, since histidine is the second building block of carnosine, and the B vitamins are involved in energy metabolism
The effect develops gradually and is not noticeable immediately after the first dose
Several weeks of regular use are needed for the best results
Does not directly contribute to increasing muscle mass or strength
The effects are most pronounced during intense efforts lasting approximately 1 to 10 minutes
Suitable for
Athletes in team sports
Runners, cyclists and swimmers
Individuals performing HIIT and interval training
Users who want L-histidine and vitamins B5/B6 in addition to beta-alanine
Carnosine, a dipeptide that beta-alanine forms together with histidine in the muscles, is made up of two building blocks – beta-alanine and histidine. Beta-alanine is the one that limits the rate of carnosine synthesis in the body, since histidine is generally sufficiently available in the muscles (Trexler et al., 2015), so adding histidine likely does not significantly speed up the effect – but it is not an incorrect or harmful addition to the formula. Vitamins B5 (pantothenic acid) and B6 are cofactors in protein and energy metabolism, which is a sensible, though not essential, addition to a formula intended for active individuals.
To reach the clinically studied range of 4-6 g of beta-alanine per day (Trexler et al., 2015), you need to take the full recommended daily dose of 4 capsules, which provides approximately 4.6 g of beta-alanine. A lower dose (2 capsules, approximately 2.3 g) does not reach this threshold. The manufacturer recommends taking 2-4 capsules as one dose approximately 60 minutes before training, with total daily intake not exceeding the recommended 4 capsules.
The capsules are designed to dissolve in the digestive tract and gradually release their contents, reducing direct contact of concentrated beta-alanine with the oral mucosa or throat, where it could cause an unpleasant sensation. This recommendation is a standard instruction for using encapsulated products and is not related to a specific health risk. If you have difficulty swallowing capsules or other health concerns about use, consult a pharmacist or doctor.
Yes. The official ISSN position stand on beta-alanine (Trexler et al., 2015) and more recent research on functional high-intensity training (HIFT) (2024) are not limited to elite athletes but apply to anyone who regularly performs high-intensity exercise lasting approximately 1-4 minutes – which also includes recreational HIIT workouts, group training or interval training in running and cycling. Pregnant women, breastfeeding mothers and persons under 18 should not use the product according to the manufacturer's instructions.
No major allergens listed.
Do not exceed the recommended daily dose
Not suitable for children, pregnant women and breastfeeding mothers
Temporary tingling or prickling of the skin may occur after consumption, which is a common and harmless effect of beta-alanine
Ingredients
Beta-alanine, gelatin capsule (gelatin, iron oxide colorant), L-histidine, filler magnesium stearate, calcium D-pantothenate (vitamin B5), anti-caking agent silicon dioxide, pyridoxine hydrochloride (vitamin B6).
Form:Capsules
Dose:2 capsules
Available flavors:Unflavored
Beta-alanine:2300 mg
L-histidine:200 mg
Vitamin B5:20 mg
Vitamin B6:5 mg
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