SnacksVegetarian€
Sočni zelenjavni kolački s sirom in pirino moko
Pripravite okusne in hranljive zelenjavne kolačke, ki so polni barvite zelenjave in beljakovin. Ti domači zelenjavni sconi so idealni za zdravo malico na poti.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
6
Recipe
Flour, spelt, whole grain
300 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
0.5 tspYogurt, Greek, plain, whole milk
200 gEggs, Grade A, Large, egg whole
1 pieceSquash, summer, green, zucchini, includes skin, raw
100 gCarrots, mature, raw
100 gCheese, edam
50 gParsley, fresh
1 tbspPer servingTotal
Calories:254.3 kcal1526 kcal
Protein:13.8 g82.8 g
Carbohydrates:39.1 g234.6 g
Fiber:6 g36.2 g
Water:75.1 ml450.9 ml
Fat:6.1 g36.9 g
Micronutrients
Sugar:5.6 g33.5 g
Saturated fat:2.8 g17 g
Cholesterol:42.8 mg256.5 mg
Sodium:348.8 mg2092.5 mg
Potassium:373.1 mg2238.4 mg
Calcium:186.3 mg1117.9 mg
Iron:2.7 mg16.4 mg
Magnesium:81.3 mg487.8 mg
Zinc:2.4 mg14.1 mg
Phosphorus:402.1 mg2412.5 mg
Vitamin C:6.8 mg40.8 mg
Vitamin A:184 µg1103.7 µg
Vitamin D:0.2 µg1.3 µg
Vitamin B12:0.5 µg2.7 µg
Instructions
1
V veliki skledi zmešajte pirino moko, pecilni prašek in sol.
2
Bučke in korenje naribajte. Bučke močno ožemite, da odstranite odvečno tekočino, nato vso zelenjavo dodajte k moki.
3
V sredini naredite jamico in vanjo dodajte grški jogurt, jajce, nariban sir in sveža zelišča.
4
Sestavine z rokami ali kuhalnico na hitro povežite v testo. Ne gnetite predolgo, da kolački ostanejo rahli.
5
Testo na pomokani površini oblikujte v krog debeline 2–3 cm in ga narežite na 8 do 12 trikotnikov (kot pico).
6
Kolačke položite na pekač in jih pecite na 200 °C približno 20 minut, dokler ne postanejo zlato rjavi.
Nutritional benefits
Zaradi uporabe polnovredne pirine moke in bogate vsebnosti zelenjave, ta obrok prispeva k počasnejšemu sproščanju energije in zdravi prebavi.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.