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Vegetarian€€

Creamy Rice Noodles with Broccoli, Sesame and Ginger

Name: Creamy Rice Noodles with Broccoli, Sesame and Ginger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 180 g Rice noodles, dry; 300 g Broccoli, raw; 2 medium Green onion, (scallion), bulb and greens, root removed, raw; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted; 2 tbsp Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type); 2 tbsp Soy sauce made from soy and wheat (shoyu), low sodium; 1 tbsp Lemon juice, raw; 1 tsp Ginger root, raw; 1 clove Garlic, raw; 0.5 tsp Syrups, maple; 0.25 tsp CHILLI POWDER BLEND, CHILLI; 2 tbsp Water

Prepare quick and nutritious rice noodles with broccoli and sesame that will delight you with Asian flavors. This rice noodle recipe with broccoli is the perfect choice for a healthy vegan lunch.

Prep time

10 min

Cook time

10 min

Total time

20 min

Servings

Recipe

For the noodles and vegetables

Rice noodles, dry

180 g

Broccoli, raw

300 g

Green onion, (scallion), bulb and greens, root removed, raw

2 medium

Seeds, sesame seeds, whole, roasted and toasted

1 tbsp

For the sesame sauce

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

2 tbsp

Soy sauce made from soy and wheat (shoyu), low sodium

2 tbsp

Lemon juice, raw

1 tbsp

Ginger root, raw

1 tsp

Garlic, raw

1 clove

Syrups, maple

0.5 tsp

CHILLI POWDER BLEND, CHILLI

0.25 tsp

Water

2 tbsp

Large pot, Small bowl for the sauce, Colander, Knife, Grater

Per servingTotal

Calories:529.6 kcal1059.2 kcal

Protein:15.1 g30.1 g

Carbohydrates:90.8 g181.5 g

Fiber:8.4 g16.7 g

Water:195.6 ml391.1 ml

Fat:12.8 g25.6 g

Micronutrients

Sugar:4.2 g8.4 g

Saturated fat:2 g3.9 g

Cholesterol:0 mg0 mg

Sodium:785.9 mg1571.7 mg

Potassium:713.1 mg1426.2 mg

Calcium:243.1 mg486.1 mg

Iron:4.6 mg9.2 mg

Magnesium:98.6 mg197.2 mg

Zinc:2.7 mg5.4 mg

Phosphorus:427.2 mg854.4 mg

Vitamin C:137.3 mg274.6 mg

Vitamin A:47 µg93.9 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

In a small bowl, mix all the ingredients for the sauce (tahini, tamari, lemon juice, ginger, garlic, syrup and chili). Stir until you get a smooth paste.

Bring water to a boil in a large pot. Add the rice noodles and cook them according to the package instructions (usually 3–5 minutes).

During the last 2 minutes of cooking the noodles, add the broccoli florets to the pot. This will keep the broccoli crisp (al dente) and vibrantly green.

Before draining the noodles and broccoli, reserve 2 tablespoons of the hot water and stir it into the sesame sauce to make it more fluid and creamy.

Drain the noodles and broccoli and return them to the pot or a larger pan. Pour over the prepared sauce and gently mix so that all the noodles are evenly coated.

Serve in bowls, sprinkle with sesame seeds and sliced spring onion.

Nutritional benefits

Thanks to the high content of sulforaphane (an anti-cancer and antioxidant compound) in broccoli and antioxidants in sesame, this meal supports the body's natural detoxification and boosts the immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.