BreakfastLow carbVegetarian€

Creamy Greek Scrambled Eggs with Fresh Tomato, Spinach and Feta Cheese

Discover the recipe for rich Greek-style scrambled eggs, also known as Strapatsada. The perfect combination of juicy tomato, salty feta and fresh spinach for a filling and healthy start to the day.

Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
2

Recipe

Eggs, Grade A, Large, egg whole
4 piece
Tomato, roma
2 medium
Cheese, feta, whole milk, crumbled
60 g
Spinach, baby
30 g
Oil, olive, extra virgin
1 tbsp
Spices, oregano, dried
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
Parsley, fresh

Per servingTotal
Calories:319.4 kcal638.8 kcal
Protein:18.2 g36.4 g
Carbohydrates:7.7 g15.4 g
Fiber:2 g3.9 g
Water:220.4 ml440.8 ml
Fat:23.7 g47.3 g
Micronutrients
Sugar:0.4 g0.8 g
Saturated fat:8.3 g16.6 g
Cholesterol:398.7 mg797.4 mg
Sodium:570.5 mg1141 mg
Potassium:491 mg982 mg
Calcium:246.1 mg492.2 mg
Iron:2.7 mg5.4 mg
Magnesium:44.7 mg89.4 mg
Zinc:2.4 mg4.7 mg
Phosphorus:329.7 mg659.4 mg
Vitamin C:25.3 mg50.6 mg
Vitamin A:269.7 µg539.4 µg
Vitamin D:2.1 µg4.2 µg
Vitamin B12:1.4 µg2.8 µg

Instructions

1
Grate or finely chop the tomatoes. If using grated tomato, discard the skin.
2
In a pan with olive oil over medium heat, simmer the tomatoes for 8–10 minutes, until most of the liquid evaporates and you get a thick tomato base.
3
Add the baby spinach to the pan and stir just until it wilts (about 1 minute).
4
In a small bowl, gently whisk the eggs with pepper and oregano. Pour them into the pan with the tomato and spinach.
5
Reduce the heat to low. Slowly stir the eggs with a spatula so they stay creamy and soft.
6
Just before the eggs are fully cooked, stir in the crumbled feta cheese. Remove from heat, sprinkle with fresh herbs and serve on toasted whole-grain bread.

Nutritional benefits

Thanks to the high content of quality egg protein and the antioxidant lycopene from cooked tomatoes, this meal supports cell regeneration and heart health.

Similar recipes

Zajtrk
5 min
Lactose-Free Yogurt with Toasted Hazelnuts, Berries, and Almond Butter
5 min450 kcal18 g35 g29 g
Zajtrk
5 min
Bowl with Soy Yogurt, Hazelnuts, Berries and Almond Butter
5 min462 kcal14 g40 g30 g
Zajtrk
13 min
Protein Chickpea Muffins with Vegetables and Mediterranean Spices
13 min72 kcal4 g6 g3 g
Zajtrk
13 min
Fluffy Keto Kaiserschmarrn
13 min554 kcal26 g31 g43 g
Zajtrk
10 min
Crunchy Homemade Keto Granola with Nuts and Cinnamon
10 min250 kcal7 g15 g21 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.