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Creamy Salmon Risotto with Peas and Fresh Lemon
Prepare a perfect, healthy and creamy salmon risotto, enriched with fresh peas and lemon zest, for a light Mediterranean meal.
Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
4
Recipe
ARBORIO RICE, ARBORIO
250 gFish, salmon, Atlantic, farm raised, raw
300 gSoup, SWANSON, vegetable broth
1000 mlPeas, green, frozen, cooked, boiled, drained, without salt
150 gOnions, yellow, raw
1 smallAlcoholic beverage, wine, table, white
100 mlOil, olive, extra virgin
2 tbspLemon juice, raw
0.5 pieceCheese, parmesan, grated
20 gSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchParsley, fresh
1 bunchPer servingTotal
Calories:538.3 kcal2153.2 kcal
Protein:23.8 g95.3 g
Carbohydrates:60.3 g241.1 g
Fiber:2.3 g9.2 g
Water:373.7 ml1494.7 ml
Fat:18.9 g75.4 g
Micronutrients
Sugar:4.6 g18.2 g
Saturated fat:4.3 g17.3 g
Cholesterol:45.6 mg182.2 mg
Sodium:963.4 mg3853.6 mg
Potassium:470.7 mg1882.6 mg
Calcium:81.9 mg327.5 mg
Iron:1.7 mg6.6 mg
Magnesium:41 mg164.1 mg
Zinc:1 mg3.8 mg
Phosphorus:263.1 mg1052.5 mg
Vitamin C:21.2 mg84.9 mg
Vitamin A:162.6 µg650.3 µg
Vitamin D:8.3 µg33.1 µg
Vitamin B12:2.5 µg10 µg
Instructions
1
Heat the stock in a pot and keep it hot over low heat.
2
In a deep pan, sauté the chopped onion in olive oil until translucent. Add the rice and toast it for 1–2 minutes until the edges become translucent.
3
Pour white wine over the rice and stir until the liquid has completely evaporated.
4
Add the hot stock ladle by ladle. Each time, wait for the rice to absorb the liquid before adding the next, stirring frequently to release the starch.
5
After 15 minutes, stir the peas and salmon cubes into the risotto. Continue cooking for another 3–5 minutes, until the rice is "al dente" and the salmon is cooked but still juicy.
6
Remove the pan from the heat. Stir in the grated Parmesan, lemon juice, lemon zest and chopped dill. Cover and let rest for 2 minutes, then serve.
Nutritional benefits
Thanks to the high content of omega-3 fatty acids from salmon, this meal supports heart health and helps maintain optimal brain function.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.