Vegetarian€€

The Best Vegan Burger with Black Beans, Mushrooms, and Walnuts

Prepare an unforgettable vegan burger with a firm texture and rich umami flavor. This vegan burger recipe combines roasted mushrooms, black beans, and walnuts for the perfect plant-based experience without falling apart.

Prep time
20 min
Cook time
35 min
Total time
55 min
Servings
4

Recipe

For the burger patties

Beans, black, canned
400 g
Mushrooms, white button
250 g
Nuts, walnuts, English, halves, raw
60 g
Onions, red, raw
1 medium
Garlic, raw
2 clove
Seeds, flaxseed
15 g
Flour, oat, whole grain
50 g
Soy sauce made from soy (tamari)
1 tbsp
Vinegar, balsamic
2 tsp
Spices, caraway seed
1 tsp
Spices, pepper, red or cayenne
1 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Oil, olive, extra virgin
2 tbsp

For serving

BURGER BUNS
4 piece
Avocados, raw, all commercial varieties
1 medium
Lettuce, green leaf, raw
4 leaf
Tomato, roma
1 medium
CHEESE KARMA, VEGAN GOURMET CHEESE ALTERNATIVE
80 g

Per servingTotal
Calories:697.4 kcal2789.4 kcal
Protein:24 g96.1 g
Carbohydrates:77.8 g311.3 g
Fiber:18.2 g72.7 g
Water:225.7 ml902.9 ml
Fat:36.8 g147.2 g
Micronutrients
Sugar:8.9 g35.7 g
Saturated fat:4.3 g17.3 g
Cholesterol:0 mg0 mg
Sodium:908 mg3632.1 mg
Potassium:975.4 mg3901.7 mg
Calcium:130.6 mg522.2 mg
Iron:5.4 mg21.4 mg
Magnesium:123.9 mg495.5 mg
Zinc:2.7 mg10.6 mg
Phosphorus:344 mg1376 mg
Vitamin C:16.9 mg67.5 mg
Vitamin A:73.2 µg292.8 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:0 µg0.1 µg

Instructions

1
Preheat the oven to 180 °C. Spread the black beans on a baking sheet lined with parchment paper, and bake them in a single layer for 15 minutes, until they dry out slightly and crack open.
2
Meanwhile, in a pan, sauté the onion and chopped mushrooms in a tablespoon of oil. Cook for about 8–10 minutes, until the water from the mushrooms has completely evaporated and the mushrooms are nicely browned. Add the garlic during the last minute.
3
In a large bowl, prepare a flax egg (flaxseeds with water) and let it sit for 5 minutes. Then add the roasted mushrooms, walnuts, tamari, vinegar, and all the spices.
4
Partially mash the baked beans in a bowl with a fork (leave a few beans whole for a better texture) and add them to the rest of the ingredients. Stir in the oat flour.
5
Using your hands, shape the mixture into 4 evenly sized patties. If the mixture is too sticky, add a bit more flour.
6
In a pan, using the remaining oil, cook the patties over medium heat for about 5 minutes on each side, until they develop a crispy crust. If using vegan cheese, place it on the patty during the last two minutes of cooking.
7
Cut the buns in half and toast them briefly. Assemble the burger: place lettuce on the bottom half of the bun, then the patty, tomato, avocado, and cover with the top half.

Nutritional benefits

Thanks to the high content of dietary fiber and plant-based protein from black beans, this meal contributes to a slow release of energy and supports a healthy gut microbiome.

Similar recipes

Zajtrk
5 min
Vegan Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon
5 min579 kcal17 g93 g19 g
Zajtrk
5 min
Lactose-Free Protein Chia Pudding
5 min365 kcal14 g35 g20 g
Zdrave sladice
10 min
Whole-Grain Banana Bread with Dark Chocolate, Lactose-Free
10 min3885 kcal50 g967 g25 g
Zajtrk
10 min
Overnight Oats with Lactose-Free Yogurt and Fruit
10 min497 kcal22 g72 g14 g
Zajtrk
5 min
Tropical Mango Smoothie with Turmeric and Coconut Yogurt
5 min421 kcal7 g49 g23 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.