Vegetarian€

Healthy Cottage Cheese Patties with Oat Flakes

Prepare light and nutritious cottage cheese patties, packed with protein and ready in less than 30 minutes. This cottage cheese patties recipe is the perfect choice for a healthy breakfast or a light lunch.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
2

Recipe

Cottage cheese, full fat, large or small curd
500 g
Eggs, Grade A, Large, egg whole
2 piece
Oats, whole grain, rolled, old fashioned
60 g
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Garlic, raw
1 clove
Chives, raw
1 tbsp
Oil, olive, extra virgin
1 tbsp

Per servingTotal
Calories:501.4 kcal1002.8 kcal
Protein:39.5 g79 g
Carbohydrates:29.7 g59.3 g
Fiber:3.5 g6.9 g
Water:247.7 ml495.4 ml
Fat:24.7 g49.3 g
Micronutrients
Sugar:7 g14 g
Saturated fat:7.4 g14.8 g
Cholesterol:228.5 mg457 mg
Sodium:937.2 mg1874.3 mg
Potassium:488.3 mg976.6 mg
Calcium:262.2 mg524.3 mg
Iron:2.7 mg5.3 mg
Magnesium:83 mg165.9 mg
Zinc:2.9 mg5.8 mg
Phosphorus:660.4 mg1320.7 mg
Vitamin C:4.9 mg9.7 mg
Vitamin A:188.9 µg377.8 µg
Vitamin D:1.3 µg2.5 µg
Vitamin B12:1.5 µg3 µg

Instructions

1
In a large bowl, mash the cottage cheese with a fork to break up any larger lumps, then add the eggs and mix well to form a uniform mixture.
2
Stir the ground oat flakes, salt, pepper, chopped garlic and chives into the mixture. Let the mixture rest for 10 minutes so the oats can swell and bind the ingredients together.
3
With slightly moistened hands, shape the mixture into patties of your desired size. If the mixture is too soft, add another tablespoon of oat flakes.
4
Heat olive oil in a pan and cook the patties over medium heat for about 3–4 minutes on each side, until they develop a golden brown crust.

Nutritional benefits

Thanks to its high protein and complex carbohydrate content, this meal supports muscle recovery after exercise and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.