Main meal€

Keto Chicken Soup with Vegetables

This warm and incredibly nourishing soup combines juicy chicken thighs, fresh low-carb vegetables, and full-fat cream for a perfect, protein-rich meal.

Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4

Recipe

Chicken, thigh, boneless, skinless, raw
500 g
Soup, chicken broth cubes, dry, prepared with water
1000 ml
Butter, stick, unsalted
20 g
Oil, olive, extra virgin
15 ml
Spices, bay leaf
1 whole
Spices, thyme, dried
1 tsp
Onions, yellow, raw
100 g
Garlic, raw
2 clove
Celery, raw
120 g
Carrots, mature, raw
100 g
Squash, summer, green, zucchini, includes skin, raw
150 g
Spinach, baby
100 g
Cream, heavy
60 ml
Lemon juice, raw
2 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:320 kcal1280 kcal
Protein:29 g116 g
Carbohydrates:7 g28 g
Fat:19 g76 g
Micronutrients
Sugar:3.6 g14.3 g
Saturated fat:8.8 g35.1 g
Cholesterol:142.3 mg569.1 mg
Sodium:1006.6 mg4026.4 mg
Potassium:833.6 mg3334.4 mg
Calcium:106.4 mg425.7 mg
Iron:3.1 mg12.2 mg
Magnesium:71.8 mg287.2 mg
Zinc:2.2 mg8.8 mg
Phosphorus:297 mg1187.8 mg
Vitamin C:18.9 mg75.4 mg
Vitamin A:386.9 µg1547.4 µg
Vitamin D:0.3 µg1 µg
Vitamin B12:0.1 µg0.2 µg

Instructions

1
In a large soup pot over medium heat, melt the butter and add the olive oil.
2
Add the chopped onion, finely chopped garlic, sliced celery stalks, and carrots. Sauté everything, stirring constantly, for about 5 to 7 minutes, until the vegetables soften and become fragrant.
3
Place the whole chicken thighs in the pot and quickly sear them on both sides (about 2 minutes per side).
4
Pour clear chicken broth over all the ingredients. Add the bay leaf, dried thyme, salt, and pepper, and bring the soup to a boil.
5
Once the soup boils, reduce the heat to low, cover the pot with a lid, and cook for about 20 to 25 minutes, or until the chicken thighs are completely tender and cooked through.
6
Carefully remove the cooked chicken thighs from the soup and place them on a cutting board. Using two forks, shred the meat into bite-sized pieces, then return it to the pot.
7
Add the diced zucchini to the soup and cook for another 5 minutes over medium heat, until slightly softened but still holding their shape.
8
Just before the end of cooking, stir in the fresh baby spinach, full-fat sweet cream, and fresh lemon juice. Mix everything well, let the spinach wilt (about 1 minute), then serve the soup warm.

Nutritional benefits

Thanks to the high content of quality protein in chicken meat, this dish supports faster muscle recovery and contributes to a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.