Main courseLow carb

Crispy Chicken Bites with Garlic and Parmesan

Juicy and crispy chicken bites, prepared in just a few minutes, make the perfect high-protein meal for lunch or dinner.

Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
4

Recipe

Chicken, breast, boneless, skinless, raw
600 g
Oil, olive, extra virgin
2 tbsp
CORN STARCH
1 tbsp
Spices, onion powder
1 tsp
Spices, garlic powder
1 tsp
Spices, pepper, red or cayenne
0.5 tsp
Salt, table, iodized
Butter, stick, unsalted
30 g
Garlic, raw
4 clove
Parsley, fresh
10 g
Lemon juice, raw
1 tbsp
Cheese, parmesan, grated
2 tbsp

Per servingTotal
Calories:338.2 kcal1352.9 kcal
Protein:36.7 g146.7 g
Carbohydrates:8 g32 g
Fiber:0.6 g2.5 g
Water:122.7 ml490.8 ml
Fat:18.3 g73.1 g
Micronutrients
Sugar:0.3 g1.3 g
Saturated fat:6.7 g26.6 g
Cholesterol:131.7 mg526.7 mg
Sodium:238.6 mg954.2 mg
Potassium:580 mg2320 mg
Calcium:87.5 mg350 mg
Iron:1 mg3.8 mg
Magnesium:47.6 mg190.2 mg
Zinc:1.5 mg5.9 mg
Phosphorus:388.6 mg1554.2 mg
Vitamin C:6.5 mg26 mg
Vitamin A:94.5 µg377.9 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.1 µg0.5 µg

Instructions

1
Cut the chicken breasts into evenly sized cubes (about 2-3 cm). Place them in a bowl and pat dry with a paper towel so they sear nicely.
2
In a bowl, mix the chicken cubes with salt, pepper, garlic powder, onion powder, sweet paprika, and cornstarch. Stir well so all the pieces are evenly coated. This will create a crispy crust without frying.
3
Heat the olive oil in a large pan over medium-high heat. When the oil is hot (but not smoking), add the chicken cubes in a single layer. Don't overcrowd the pan; if necessary, cook in two batches so the meat sears rather than steams.
4
Cook the chicken for 3-4 minutes on one side to get a nice crust, then flip the cubes and cook for another 2-3 minutes on the other side, until cooked through (the internal temperature should reach 74°C). Transfer the cooked cubes to a plate.
5
Add the butter to the same pan (no need to clean it, keep the browned bits for flavor). Once melted, add the chopped fresh garlic and sauté for about 1 minute until fragrant (be careful not to burn it).
6
Return the cooked chicken bites to the pan. Drizzle with lemon juice and sprinkle with fresh parsley and Parmesan. Toss everything quickly together so the flavors combine and the sauce coats the meat. Serve immediately.

Nutritional benefits

This meal helps maintain and build muscle mass thanks to its high content of quality protein.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.