Low carbVegetarian€

Crispy Cabbage Steaks with Garlic and Lemon Herb Dressing

Try these crispy cabbage steaks, a perfect low-carb side dish or standalone meal. Golden roasted cabbage with a fresh herb dressing brings a wealth of fiber and flavor.

Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
2

Recipe

Cabbage, green, raw
800 g
Oil, olive, extra virgin
3 tbsp
Garlic, raw
3 clove
Spices, pepper, red or cayenne
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Lemons, raw, without peel
0.5 piece
Parsley, fresh
1 bunch
Cheese, parmesan, grated
20 g

Per servingTotal
Calories:355.5 kcal711 kcal
Protein:9.2 g18.3 g
Carbohydrates:30.2 g60.4 g
Fiber:11.7 g23.4 g
Water:409.2 ml818.3 ml
Fat:24.7 g49.4 g
Micronutrients
Sugar:13.8 g27.5 g
Saturated fat:5.2 g10.4 g
Cholesterol:8.6 mg17.2 mg
Sodium:340 mg680 mg
Potassium:861.3 mg1722.5 mg
Calcium:283.4 mg566.7 mg
Iron:3.2 mg6.4 mg
Magnesium:64.3 mg128.5 mg
Zinc:1.4 mg2.8 mg
Phosphorus:190.3 mg380.5 mg
Vitamin C:182 mg363.9 mg
Vitamin A:135.7 µg271.3 µg
Vitamin D:0.1 µg0.1 µg
Vitamin B12:0.2 µg0.3 µg

Instructions

1
Preheat the oven to 200 °C. Line a baking sheet with baking paper.
2
Remove any damaged outer leaves from the cabbage. Cut the head into approximately 2 cm thick rounds (steaks). Be careful not to let the rounds fall apart.
3
In a small bowl, mix the olive oil, chopped garlic, ground paprika, salt and pepper.
4
Place the cabbage rounds on the baking sheet. Using a brush, evenly coat both sides with the prepared oil mixture.
5
Bake in the preheated oven for 25–30 minutes. Carefully turn them over halfway through. The cabbage is done when the edges are golden brown and crispy, and the center is tender.
6
While the cabbage is baking, prepare the dressing in a bowl from lemon juice, lemon zest and chopped parsley.
7
Remove the baked steaks from the oven, immediately drizzle with the herb dressing, and sprinkle with grated Parmesan if desired.

Nutritional benefits

Thanks to the high content of beneficial compounds (glucosinolates) in cabbage, this dish supports the liver's natural detoxification processes and provides a rich source of fiber for healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.