Main courseLow carbVegetarian€
Crunchy Red Cabbage Salad with Apple and Walnuts
A fresh and colorful salad with red cabbage and apple, offering a perfect balance of sweet and sour with the addition of crunchy walnuts. Great as a standalone meal or side dish.
Prep time
18 min
Cook time
0 min
Total time
18 min
Servings
4
Recipe
For the base
Cabbage, red, raw
500 gApples, fuji, with skin, raw
2 mediumCarrots, mature, raw
1 largeNuts, walnuts, English, halves, raw
50 gFor the dressing
Oil, olive, extra virgin
30 mlVinegar, cider
15 mlLemon juice, raw
10 mlHoney
1 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchParsley, fresh
1 bunchPer servingTotal
Calories:257.7 kcal1030.9 kcal
Protein:4.3 g17.3 g
Carbohydrates:28.6 g114.2 g
Fiber:6.3 g25.1 g
Water:221.7 ml886.9 ml
Fat:15.7 g62.7 g
Micronutrients
Sugar:17.9 g71.4 g
Saturated fat:2 g7.9 g
Cholesterol:0 mg0 mg
Sodium:89.8 mg359.2 mg
Potassium:577.7 mg2310.8 mg
Calcium:93.5 mg373.9 mg
Iron:2 mg8 mg
Magnesium:51.2 mg204.9 mg
Zinc:0.9 mg3.4 mg
Phosphorus:105.4 mg421.5 mg
Vitamin C:83.7 mg334.8 mg
Vitamin A:291.4 µg1165.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Cut the red cabbage into strips as thin as possible (use a mandoline or a sharp knife). Grate the carrot.
2
Wash the apples and cut them into thin strips (julienne). It is recommended to leave the peel on, as it contains the most fiber.
3
In a small bowl, prepare the dressing: mix the olive oil, apple cider vinegar, lemon juice, honey, salt and pepper. Stir well until the honey completely dissolves.
4
In a large bowl, combine the sliced cabbage, carrot and apples. Pour over the prepared dressing and mix everything well together.
5
Quickly toast the walnuts in a dry pan until fragrant, roughly chop them and sprinkle over the top of the salad.
6
Add chopped fresh parsley and serve immediately, or let it rest for 10 minutes to let the flavors blend.
Nutritional benefits
Thanks to the high antioxidant content in red cabbage and omega-3 fatty acids in walnuts, this meal supports heart and cardiovascular health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.