Vegetarian€€

Herb-Stuffed Hokkaido Squash with Lentils, Walnuts and Cranberries

Prepare a nutritious stuffed Hokkaido squash with lentils and walnuts. The perfect gluten-free vegan dinner, full of autumn flavors and fiber.

Prep time
20 min
Cook time
45 min
Total time
65 min
Servings
2

Recipe

For the squash

Squash, winter, butternut, raw
1 kg
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch

For the filling

Lentils, dry
100 g
Soup, SWANSON, vegetable broth
250 ml
Mushrooms, white button
150 g
Onions, yellow, raw
1 medium
Garlic, raw
2 clove
Cranberries, dried, sweetened
30 g
Nuts, walnuts, English, halves, raw
30 g
Spices, thyme, dried
1 tsp
Rosemary, fresh
1 sprig
Soy sauce made from soy (tamari)
1 tbsp

Per servingTotal
Calories:674.1 kcal1348.2 kcal
Protein:23.4 g46.8 g
Carbohydrates:115.6 g231.2 g
Fiber:14.7 g29.4 g
Water:688.3 ml1376.6 ml
Fat:19.1 g38.1 g
Micronutrients
Sugar:27.9 g55.7 g
Saturated fat:2.4 g4.7 g
Cholesterol:0 mg0 mg
Sodium:902.6 mg1805.2 mg
Potassium:2723.2 mg5446.4 mg
Calcium:357.1 mg714.1 mg
Iron:11.6 mg23.1 mg
Magnesium:270.3 mg540.6 mg
Zinc:3.9 mg7.8 mg
Phosphorus:511.6 mg1023.1 mg
Vitamin C:114.1 mg228.2 mg
Vitamin A:2683.5 µg5366.9 µg
Vitamin D:0.2 µg0.3 µg
Vitamin B12:0.1 µg0.1 µg

Instructions

1
Preheat the oven to 200 °C. Cut off the top ("lid") of the squash and use a spoon to scoop out the seeds. Drizzle the inside of the squash with oil, season with salt, and bake it face down on a baking sheet for 20 minutes.
2
Meanwhile, cook the lentils in vegetable stock in a saucepan (about 20 minutes) until softened but still holding their shape.
3
In a pan with a little oil, sauté the chopped onion and mushrooms until the liquid evaporates. Add the garlic, cranberries, walnuts, thyme and tamari. Sauté for another 2 minutes.
4
Stir the cooked lentils into the mushroom mixture. If needed, add a tablespoon or two of water to keep the filling moist.
5
Remove the squash from the oven, turn it over, and fill it with the prepared filling. Place the cut-off squash lid on top.
6
Bake everything together for an additional 15–20 minutes, until the squash is completely soft (check with a knife). Serve sprinkled with fresh rosemary.

Nutritional benefits

Thanks to the high dietary fiber content from the squash and lentils, this meal promotes healthy digestion and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.