Main courseVegetarian€
Asian-Style Vegetable Rice
Healthy and nutrient-dense vegetable rice, prepared with eggs and aromatic herbs for perfect texture and flavor.
Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
2
Recipe
BASMATI RICE, BASMATI
70 gEggs, Grade A, Large, egg whole
2 pieceCarrots, mature, raw
1 mediumPeas, green, frozen, cooked, boiled, drained, without salt
100 gPeppers, bell, red, raw
1 mediumGreen onion, (scallion), bulb and greens, root removed, raw
1 mediumGarlic, raw
2 cloveGinger root, raw
2 cmSoy sauce made from soy (tamari)
2 tbspOil, sesame, salad or cooking
1 tbspSpices, pepper, black
1 pinchPer servingTotal
Calories:276.1 kcal552.1 kcal
Protein:12.9 g25.8 g
Carbohydrates:28.5 g57 g
Fiber:5.1 g10.2 g
Water:183 ml365.9 ml
Fat:12.7 g25.4 g
Micronutrients
Sugar:6.9 g13.8 g
Saturated fat:2.7 g5.4 g
Cholesterol:186 mg372 mg
Sodium:970.1 mg1940.1 mg
Potassium:449.8 mg899.6 mg
Calcium:73.7 mg147.3 mg
Iron:2.5 mg5 mg
Magnesium:38.9 mg77.7 mg
Zinc:1.4 mg2.7 mg
Phosphorus:192.1 mg384.2 mg
Vitamin C:84.6 mg169.2 mg
Vitamin A:477.3 µg954.5 µg
Vitamin D:1 µg2 µg
Vitamin B12:0.5 µg0.9 µg
Instructions
1
First, cook the rice and spread it on a tray to cool and dry as quickly as possible (this prevents the dish from becoming mushy). Cut the vegetables (carrots, peppers) into small, even cubes. Finely chop the garlic and ginger.
2
Heat half of the oil in a wok or skillet. Beat the eggs and pour them into the pan. Stir quickly to get lightly scrambled eggs. Remove them from the pan and set aside.
3
Add the remaining oil to the same pan. Add the carrots and peppers and sauté for 2-3 minutes over high heat. Add the peas, garlic, and ginger, and sauté for another 1 minute until fragrant.
4
Add the cooled cooked rice to the pan. Sauté and stir until the grains separate and heat through. Mix in the prepared eggs. Drizzle with soy sauce and season. Mix well and garnish with sliced green onions just before serving.
Nutritional benefits
Using cooled rice in this recipe increases the resistant starch content, which helps regulate blood sugar and supports gut microbiome health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.