Vegetarian€€

Protein-Packed Overnight Oats with Vanilla and Berries

Discover a recipe for protein overnight oats that combines complex carbohydrates and a high protein content for an optimal, no-cook start to the day.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
ORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA
30 g
Seeds, chia seeds, dried
10 tbsp
Beverages, almond milk, unsweetened, shelf stable
150 ml
Plain soy yogurt
100 g
Vanilla extract
0.5 tsp
Salt, table, iodized
0.5 pinch
Blueberries, raw
40 g
Nuts, almonds
10 g

Calories:1234 kcal
Protein:63.6 g
Carbohydrates:119.3 g
Fiber:60.8 g
Water:277.7 ml
Fat:59.9 g
Micronutrients
Sugar:13.3 g
Saturated fat:6.3 g
Cholesterol:0 mg
Sodium:378.7 mg
Potassium:1038.4 mg
Calcium:1455.5 mg
Iron:16.9 mg
Magnesium:629.7 mg
Zinc:9.3 mg
Phosphorus:1618.1 mg
Vitamin C:19.5 mg
Vitamin A:1.2 µg
Vitamin D:2.8 µg
Vitamin B12:0 µg

Instructions

1
In a glass jar, first mix the dry ingredients: rolled oats, protein powder, chia seeds, and a pinch of salt. The salt will enhance the sweetness of the vanilla without adding extra sugar.
2
Add almond milk, soy yogurt, and vanilla extract to the dry mixture. Stir everything thoroughly with a spoon until you get a smooth mixture with no lumps of protein powder.
3
Sprinkle blueberries on top (if using frozen ones, they will release a wonderful juice overnight). Seal the jar tightly and place it in the refrigerator for at least 4 hours, preferably overnight.
4
Before eating, give it a quick stir. If the mixture is too thick, add a spoonful or two of milk. Just before serving, sprinkle with chopped almonds to keep a crunchy texture.

Nutritional benefits

Thanks to its high content of dietary fiber and slow-digesting proteins, this dish supports stable blood sugar levels and long-lasting satiety.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.