Main meal€€

Ravioli with Chicken and Spinach

Delicious and creamy chicken ravioli combines ravioli, juicy chicken strips, baby spinach and Parmesan for a quick lunch.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
4

Recipe

RAVIOLI
250 g
Chicken, breast, boneless, skinless, raw
400 g
Oil, olive, extra virgin
1 tbsp
Garlic, raw
1 clove
Salt, table, iodized
1 pinch
Cream, heavy
150 ml
Soup, chicken broth cubes, dry, prepared with water
100 ml
Spinach, baby
150 g
Tomatoes, sun-dried, packed in oil, drained
30 g
Cheese, parmesan, grated
30 g
Spices, oregano, dried
1 pinch

Per servingTotal
Calories:420 kcal1680 kcal
Protein:35 g140 g
Carbohydrates:34 g136 g
Fat:15 g60 g
Micronutrients
Sugar:1.1 g4.4 g
Saturated fat:10.9 g43.5 g
Cholesterol:121.6 mg486.2 mg
Sodium:393.3 mg1573.2 mg
Potassium:721.4 mg2885.7 mg
Calcium:125.9 mg503.6 mg
Iron:1.2 mg4.6 mg
Magnesium:73 mg291.8 mg
Zinc:1.3 mg5.2 mg
Phosphorus:311.3 mg1245.1 mg
Vitamin C:18.1 mg72.2 mg
Vitamin A:285 µg1140.1 µg
Vitamin D:0.7 µg2.6 µg
Vitamin B12:0.2 µg0.7 µg

Instructions

1
In a larger pot, bring salted water to a boil, add the store-bought ravioli and cook for 3 to 4 minutes (or 1 minute less than the package instructions) so they remain al dente. Drain and reserve half a ladle of the pasta cooking water.
2
Pat the chicken breasts dry with a paper towel, cut them into thinner strips and season with salt and ground black pepper.
3
In a large deep pan over medium-high heat, heat the olive oil. Add the chicken strips and sauté for 5 to 6 minutes until nicely browned on all sides, then transfer them to a plate.
4
Into the same pan, add the chopped garlic and sliced sun-dried tomatoes. Sauté for 1 minute until the garlic becomes fragrant.
5
Pour the stock and cooking cream into the pan. Add the dried oregano, reduce the heat and slowly simmer the sauce for 3 to 4 minutes until it slightly thickens.
6
Stir the grated Parmesan into the creamy sauce, add the baby spinach and stir for 1 minute until the spinach wilts.
7
Return the cooked chicken strips and cooked ravioli to the pan. Gently mix everything together (add a splash of the reserved pasta water if needed) and cook for another 1 to 2 minutes until the ingredients are nicely combined.
8
Arrange the creamy chicken ravioli on plates and serve immediately while hot.

Nutritional benefits

Thanks to the high protein content in chicken breast, this dish supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.