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Juicy Beef Strips in Herb Sauce on Crispy Baked Polenta
Enjoy the ultimate combination of tender beef thigh and crispy baked polenta. This recipe for beef strips with baked polenta is rich in protein and prepared in a healthy, modern way.
Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
2
Recipe
For the polenta
Cereals, corn grits, yellow, regular and quick, unenriched, dry
150 gWater
450 mlSalt, table, iodized
0.5 tspOil, olive, extra virgin
1 tspFor the beef strips and vegetables
Beef, flank, steak, boneless, choice, raw
300 gMushrooms, white button
150 gPeppers, bell, red, raw
1 mediumGarlic, raw
2 cloveSoup, beef broth, cubed, prepared with water
150 mlOil, olive, extra virgin
1 tbspThyme, fresh
1 tspSpices, pepper, red or cayenne
0.5 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchPer servingTotal
Calories:654.2 kcal1308.4 kcal
Protein:40.4 g80.7 g
Carbohydrates:68.4 g136.8 g
Fiber:4 g8 g
Water:539.4 ml1078.7 ml
Fat:25.2 g50.3 g
Micronutrients
Sugar:4.8 g9.6 g
Saturated fat:7.2 g14.3 g
Cholesterol:86.6 mg173.1 mg
Sodium:842 mg1684 mg
Potassium:1025 mg2050 mg
Calcium:35.3 mg70.5 mg
Iron:4.8 mg9.5 mg
Magnesium:71 mg141.9 mg
Zinc:9.3 mg18.6 mg
Phosphorus:399.3 mg798.5 mg
Vitamin C:84.1 mg168.2 mg
Vitamin A:134.5 µg268.9 µg
Vitamin D:0.2 µg0.3 µg
Vitamin B12:0.1 µg0.1 µg
Instructions
1
Bring salted water to a boil in a pot. While stirring, slowly pour in the cornmeal. Cook over low heat according to the instructions (usually 2–5 minutes), until it thickens. Spread the hot polenta over a baking sheet in a 1.5 cm thick layer and let it cool and set completely.
2
Cut the cooled polenta into rectangles. Place them on a baking sheet lined with parchment paper and bake in a preheated oven at 200 °C for about 15–20 minutes, until crispy.
3
Season the beef strips with pepper and sweet paprika. Heat olive oil in a large pan and quickly sear the meat over high heat (about 3 minutes) until browned. Remove the meat from the pan.
4
Add the mushrooms and bell pepper to the same pan. Sauté for 5 minutes, until the vegetables release their water and lightly brown. Add the garlic and thyme and sauté for another 1 minute.
5
Pour in the beef stock and scrape the bottom of the pan with a spoon to release all the flavors. Cook for 3–4 minutes, until the liquid reduces by half.
6
Return the beef strips to the pan, heat through briefly, and add more salt if needed.
7
Place the baked polenta on a plate, then arrange the beef strips with vegetables and sauce over it.
Nutritional benefits
Thanks to the high zinc content and complex carbohydrates, this meal supports cognitive function and provides stable energy without blood sugar spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.
