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Healthy dessert€€

Juicy Blueberry-Lemon Banana Bread

Name: Juicy Blueberry-Lemon Banana Bread
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 150 g Blueberries, raw; 1 piece Lemons, raw, without peel; 160 g Flour, bread, white, enriched, unbleached; 120 g Yogurt, Greek, plain, whole milk; 2 piece Eggs, Grade A, Large, egg whole; 50 g Honey; 30 g Butter, stick, unsalted; 1 tsp Vanilla extract; 1 tsp BAKING POWDER; 1 pinch Salt, table, iodized

This juicy blueberry-lemon banana bread combines the natural sweetness of ripe bananas, refreshing lemon zest and blueberries for a light and nutritious snack.

Prep time

15 min

Cook time

45 min

Total time

60 min

Servings

Recipe

Bananas, ripe and slightly ripe, raw

3 medium

Blueberries, raw

150 g

Lemons, raw, without peel

1 piece

Flour, bread, white, enriched, unbleached

160 g

Yogurt, Greek, plain, whole milk

120 g

Eggs, Grade A, Large, egg whole

2 piece

Honey

50 g

Butter, stick, unsalted

30 g

Vanilla extract

1 tsp

BAKING POWDER

1 tsp

Salt, table, iodized

1 pinch

Loaf pan (about 22 cm long) Baking paper Large mixing bowl Small bowl Lemon zester Fork Whisk and kitchen spatula

Per servingTotal

Calories:150 kcal1500 kcal

Protein:5.1 g51 g

Carbohydrates:25.5 g255 g

Fat:3.9 g39 g

Micronutrients

Sugar:10.8 g108.1 g

Saturated fat:2.2 g22 g

Cholesterol:45.2 mg452.1 mg

Sodium:64.6 mg646.2 mg

Potassium:202.9 mg2028.7 mg

Calcium:59.7 mg597 mg

Iron:1.1 mg11 mg

Magnesium:18 mg180 mg

Zinc:0.4 mg4.2 mg

Phosphorus:63.7 mg636.6 mg

Vitamin C:9.9 mg98.6 mg

Vitamin A:38.4 µg383.7 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

Preheat the oven to 180 °C and line a loaf pan with baking paper.

In a small bowl, mix the blueberries with 1 tablespoon of whole-grain flour. This step prevents the blueberries from sinking to the bottom of the pan during baking.

In a large bowl, thoroughly mash the ripe bananas with a fork into a smooth puree.

Add the eggs, Greek yogurt, honey, melted butter, grated lemon zest, lemon juice and vanilla extract to the bananas. Whisk everything together well into a uniform liquid mixture.

Pour the remaining whole-grain flour, baking soda and salt into the wet mixture. Gently stir with a spatula just until the ingredients are combined.

Gently fold the prepared blueberries into the batter, then carefully pour the mixture into the pan.

Bake for 45–50 minutes at 180 °C. The bread is done when a toothpick inserted into the center comes out clean.

Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

Thanks to the antioxidants from blueberries and the fiber from the fruit and whole-grain flour, this meal supports healthy digestion and provides a stable source of energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.