Breakfast€€€

Chocolate Keto Smoothie with Cashews

This nourishing and exceptionally creamy keto chocolate smoothie with cashews combines ripe avocado, rich unsweetened cocoa and wholesome nuts for a perfect low-carb breakfast.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
2

Recipe

Nuts, cashew nuts, dry roasted, without salt added
50 g
Avocados, raw, all commercial varieties
100 g
Cocoa, dry powder, unsweetened
20 g
Beverages, almond milk, unsweetened, shelf stable
350 ml
Seeds, chia seeds, dried
10 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
20 g
Vanilla extract
1 tsp

Per servingTotal
Calories:300 kcal600 kcal
Protein:9 g18 g
Carbohydrates:20 g40 g
Fat:23 g46 g
Micronutrients
Sugar:3.5 g7 g
Saturated fat:4.5 g8.9 g
Cholesterol:0 mg0 mg
Sodium:136.7 mg273.3 mg
Potassium:677.5 mg1354.9 mg
Calcium:383.9 mg767.8 mg
Iron:4.1 mg8.1 mg
Magnesium:157 mg313.9 mg
Zinc:2.8 mg5.5 mg
Phosphorus:280.8 mg561.6 mg
Vitamin C:5.1 mg10.2 mg
Vitamin A:3.5 µg7 µg
Vitamin D:1.8 µg3.5 µg
Vitamin B12:0 µg0 µg

Instructions

1
Pour the cashews into a bowl, cover them with boiling water and let them soak for at least 10 minutes. This step is key, as it softens the nuts, creating a perfectly creamy texture in the blender without any unpleasant small particles.
2
Drain the soaked cashews through a fine sieve and rinse them under cold running water.
3
Place the drained cashews, the flesh of a ripe avocado, unsweetened cocoa powder, chia seeds, powdered erythritol and vanilla extract into the blender container.
4
Pour unsweetened almond milk over all the ingredients.
5
Cover the blender and blend the contents on the highest speed for about 1 to 2 minutes, until you get a perfectly silky, thick and homogeneous texture.
6
If the smoothie is too thick, add a little more almond milk; if you want an extremely chilled drink, stir in a few ice cubes into the blender and blend briefly again.

Nutritional benefits

Thanks to the high content of dietary fiber and monounsaturated fats in avocado and nuts, this dish supports a long-lasting feeling of fullness and helps maintain stable energy levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.