Main meal€€€

Pork Medallions in Mustard Sauce

These juicy pork medallions in a creamy mustard sauce combine pork tenderloin, Dijon and whole grain mustard, and cream for the perfect lunch.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
4

Recipe

For the pork medallions

Pork, loin, tenderloin, boneless, raw
600 g
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch

For the creamy mustard sauce

Shallots, bulb, peeled, root removed, raw
100 g
Garlic, raw
1 clove
Butter, stick, unsalted
15 g
Mustard, prepared, yellow
30 g
Spices, mustard seed, ground
15 g
Soup, chicken broth cubes, dry, prepared with water
200 ml
Cream, heavy
150 ml
Parsley, fresh
5 g

Per servingTotal
Calories:330 kcal1320 kcal
Protein:36 g144 g
Carbohydrates:6 g24 g
Fat:18 g72 g
Micronutrients
Sugar:2.5 g10.1 g
Saturated fat:12.5 g50.1 g
Cholesterol:139.8 mg559.2 mg
Sodium:359.4 mg1437.6 mg
Potassium:749.5 mg2998.1 mg
Calcium:59.3 mg237.1 mg
Iron:2.1 mg8.4 mg
Magnesium:62.3 mg249 mg
Zinc:3.1 mg12.5 mg
Phosphorus:405.9 mg1623.7 mg
Vitamin C:2.4 mg9.6 mg
Vitamin A:186 µg743.9 µg
Vitamin D:0.6 µg2.4 µg
Vitamin B12:0.1 µg0.3 µg

Instructions

1
Clean the pork tenderloin of any connective tissue, cut it into 2.5 cm thick medallions, and gently flatten them with the palm of your hand.
2
Pat the medallions dry with a paper towel and season both sides with salt and ground black pepper.
3
Heat olive oil in a large deep pan over medium-high heat. Cook the medallions for 2 to 3 minutes on each side, until they develop a golden-brown crust while remaining juicy in the center.
4
Transfer the seared meat to a plate and cover with foil to keep warm.
5
Add butter to the same pan and toss in the chopped shallot and garlic. Sauté over medium heat for 2 to 3 minutes, until softened and translucent.
6
Pour the stock into the pan and gently scrape up the flavorful browned bits from the bottom with a wooden spoon. Stir in the Dijon and whole grain mustard along with the cooking cream.
7
Simmer the sauce gently for 3 to 4 minutes, until it nicely thickens and comes together into a velvety texture.
8
Return the cooked medallions to the sauce along with any juices that have collected on the plate. Cook for another 1 to 2 minutes until the meat is heated through, sprinkle with fresh parsley on top, and serve warm.

Nutritional benefits

Thanks to the high content of quality protein in pork tenderloin, this dish supports the maintenance and growth of muscle mass and contributes to a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.