AllNutrition
Updated on September 5, 2026
AllNutrition Glutamine Recovery Amino
0.0(0 ratings)AllNutritionDescription of AllNutrition Glutamine Recovery Amino
Short summary
AllNutrition Glutamine Recovery Amino is a formula that, alongside glutamine, also contains taurine. It is designed for athletes and active individuals during periods of more intense physical strain, when they want to support post-workout recovery, cellular hydration, and supplement their intake of important amino acids after training.
6.0 / 10Our expert rating
Ingredient quality7.0
Formula transparency10.0
Effectiveness1.7
Safety9.5
Independent testing1.0
How to use
Take 2 servings daily; dissolve 1 serving (5 g) in 300 ml of water or juice. On training days, take one serving in the morning and one after your workout, and on non-training days, take one serving in the morning and one during the day. In total, this amounts to approximately 8.5 g of glutamine and 1.5 g of taurine per day.
Pros and Cons
Precisely stated amount of both active ingredients (4,250 mg glutamine and 750 mg taurine per serving) with no hidden proprietary blend
The recommended twice-daily dose provides up to a total of 8.5 g of glutamine per day
Added taurine as a supplementary amino acid
One of the more affordable products in this category based on price per gram
Does not contain electrolytes, carbohydrates, or other ingredients for a completely comprehensive post-workout recovery
Available only in an unflavored version, which may not suit users who prefer flavored products
Part of each serving consists of taurine (750 mg), so the amount of pure glutamine per serving is somewhat lower (4.25 g instead of 5 g)
No independent lab test report is published on the product page
Suitable for
Individuals with intense strength training
Long-distance runners
Athletes in a competition preparation period
People who want extra taurine intake in addition to glutamine
Taurine is an amino acid that, among other things, is involved in regulating cellular hydration in the body and has an antioxidant role, which is why manufacturers often add it to products intended for post-exercise recovery - more recent reviews are also exploring its role together with glutamine in muscular and metabolic support (Chen and Niu, 2026). The combination is not meant to replace pure glutamine, but rather to add extra amino acid support within the same serving. If you want purely maximal glutamine intake without additional ingredients, a 100% glutamine product from the same category might be a more suitable choice.
No, this amount falls within the range used in sports supplementation research (approximately 5-10 g/day, or 0.1-0.3 g/kg of body weight). Studies have shown that even considerably higher acute doses of glutamine (up to approximately 0.65 g/kg of body weight, i.e. up to 20-30 g) were well tolerated in healthy individuals, without an increase in plasma ammonia (Gleeson, 2008). Nevertheless, we recommend sticking to the dose stated on the label and not exceeding the recommendations without consulting a doctor, especially if you have any existing medical condition.
The main difference lies in the composition of the serving: with a pure 100% glutamine powder you get a full 5 g of L-glutamine per serving, whereas this product contains 4.25 g of glutamine and 750 mg of taurine per serving (5 g in total). Both amounts are precisely stated on the label, with no hidden proprietary blend, which is rare within this product category. The choice between the two is mainly a matter of personal preference - if you want combined amino acid support, this product is a sensible choice, but if you're looking exclusively for the highest possible glutamine content per gram, pure glutamine powder is the more effective option.
We cannot guarantee this. Systematic reviews and meta-analyses of clinical studies show mixed and limited evidence regarding the effect of glutamine on athletic performance and body composition (Ahmadi and Rayyani et al., 2019), so the product should not be presented as a reliable solution for muscle soreness. Post-workout soreness is mostly a normal response of the body to a new or more intense load and usually resolves within a few days. If the pain is severe, prolonged, or unusual, we recommend consulting a doctor or physiotherapist rather than relying solely on a dietary supplement.
No major allergens listed.
The recommended daily doses must not be exceeded
The product is intended for physically active individuals over 18 years of age
Do not consume if allergic to any of the ingredients
Individuals with liver impairment (e.g. cirrhosis) or other chronic conditions should consult a doctor before use
Ingredients
L-glutamine, taurine.
Form:Powder
Dose:5 g
Available flavors:Unflavored
L-glutamine:4250 mg
Taurine:750 mg
Share your opinion
0,00 comments
Effectiveness
0,0
Price
0,0
Rating
0,0
Would recommend
0,0