Polleo Sport

Updated on September 5, 2026

Electrolyte Salts

4.9(24 ratings)Polleo Sport

Description of Electrolyte Salts

Short summary

Electrolyte Salts contains a combination of key electrolytes (sodium, potassium, magnesium and calcium), complemented with vitamins B6 and D and ginger extract. It is intended for individuals who want to replenish minerals lost through sweating and support hydration during sports, hot weather or greater physical exertion. One dose provides approximately half of the recommended daily intake of magnesium.

AdvancedU
6.4 / 10
Our expert rating
Ingredient quality7.5
Formula transparency6.0
Effectiveness6.0
Safety8.0
Independent testing1.0
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How to use

Take 1 capsule three times a day with a sufficient amount of water. The capsules can be taken during daily activities or during periods of increased sweating. Electrolyte supplements make the most sense during longer workouts, in hot weather, or whenever you lose more fluids and minerals due to sweating.

Pros and Cons

Sodium helps replenish the mineral lost in the greatest amounts during sweating
Supports maintaining an adequate fluid balance in the body
Potassium contributes to normal muscle function
Magnesium contributes to electrolyte balance and supports muscle function
Calcium contributes to normal muscle function
Contains four electrolytes for comprehensive support during increased sweating
Added vitamins B6 and D
The vitamin D content (3.9 µg) is relatively low and not comparable to standalone vitamin D supplements
The potassium and calcium contents are not stated on the label in exact mg, which reduces the formula's transparency
Does not contain carbohydrates for additional energy during prolonged exercise

Suitable for

Individuals who sweat heavily during exercise
People who perform longer workouts or endurance activities
Active individuals in hot weather
People who want to get vitamin B6 and vitamin D in addition to electrolytes
You are right that the exact amount of potassium in milligrams is not explicitly stated on the label of this product, even though potassium citrate is among the ingredients and potassium is mentioned among the product's benefits. This is a shortcoming in the formula's transparency, which we at AdvancedU rate as a weaker aspect of the product. If the exact potassium intake matters to you (for example, due to dietary tracking or a health condition), we recommend contacting the manufacturer Polleo Sport directly for the exact figure.
Ginger extract is present in the formula in a 4:1 ratio, but the exact dose in mg is not stated, making it difficult to assess whether it reaches the levels used in studies on ginger's effects on digestion or nausea. Ginger does have some support in the general literature for alleviating nausea from various causes, but in this product it is not the main active ingredient and the dose is not intended for a standalone therapeutic effect, but rather added as a supportive ingredient alongside the electrolytes. If you have frequent issues with nausea during exercise, we recommend investigating the cause with a doctor, as it can have several different reasons.
The manufacturer explicitly states on the label that people taking medication should consult a doctor before use, which also applies to blood pressure medication. The reason is that additional intake of sodium and potassium can affect the action of certain medications (for example, diuretics or ACE inhibitors) and the body's electrolyte balance. Since the product contains 450 mg of sodium per dose, we advise you to check with your doctor, who is familiar with your therapy and health condition, before regular use.
We cannot claim that the product reliably prevents cramps. One study showed that an electrolyte drink with added amino acids can reduce post-exercise cramps compared to a standard carbohydrate-electrolyte drink, but the differences were modest, and the mechanism of muscle cramps remains multifactorial and not dependent solely on electrolyte intake (McIntosh et al., 2024). Electrolyte Salts contains sodium, potassium, magnesium and calcium, all of which contribute to normal muscle function, so it may help reduce the risk of cramps as part of a broader hydration strategy, but we cannot guarantee a specific effect on cramp prevention.
No major allergens declared.
Do not exceed the recommended daily dose
The product is intended for adults
Pregnant women, breastfeeding mothers and people taking medication should consult a doctor before use

Ingredients

Sodium (sodium chloride, sodium citrate), potassium (potassium citrate), ginger extract 4:1 (Zingiber officinale, root), magnesium (magnesium chloride), capsule shell (cellulose), magnesium (magnesium citrate), anti-caking agent (magnesium salts of fatty acids), calcium (calcium citrate), anti-caking agent (silicon dioxide), vitamin B6 (pyridoxine hydrochloride), vitamin D (cholecalciferol), colorant (calcium carbonate).

Form:Capsules
Dose:3 capsules
Available flavors:Unflavored
Sodium:450 mg
Magnesium:189 mg
Vitamin B6:3 mg
Vitamin D:3.9 µg
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