Low carb€€

Aromatic Egg Roll in a Bowl with Ginger and Sesame

Discover the recipe for egg roll in a bowl, also known as Crack Slaw, which brings all the flavors of a popular Asian snack in a healthy, low-carb version without frying.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
4

Recipe

Turkey, ground, 93% lean/ 7% fat, raw
100 g
Garlic, raw
3 clove
Cabbage, green, raw
500 g
Carrots, mature, raw
2 medium
Garlic, raw
3 clove
Ginger root, raw
1 tsp
Soy sauce made from soy and wheat (shoyu), low sodium
3 tbsp
Oil, sesame, salad or cooking
2 tsp
Green onion, (scallion), bulb and greens, root removed, raw
2 medium
Spices, pepper, black
1 pinch
Salt, table, iodized
1 pinch
Seeds, sesame seeds, whole, roasted and toasted
1 tbsp
Sauce, hot chile, sriracha
0.5 tsp

Per servingTotal
Calories:140.1 kcal560.4 kcal
Protein:8.6 g34.4 g
Carbohydrates:13.8 g55.2 g
Fiber:4.9 g19.6 g
Water:179.4 ml717.6 ml
Fat:6.7 g26.6 g
Micronutrients
Sugar:5.8 g23.3 g
Saturated fat:1.2 g4.8 g
Cholesterol:18.5 mg74 mg
Sodium:519.4 mg2077.4 mg
Potassium:463 mg1852 mg
Calcium:119 mg475.8 mg
Iron:1.9 mg7.4 mg
Magnesium:48.3 mg193.2 mg
Zinc:1.4 mg5.5 mg
Phosphorus:143.7 mg574.7 mg
Vitamin C:49.2 mg196.6 mg
Vitamin A:263.1 µg1052.3 µg
Vitamin D:0.1 µg0.4 µg
Vitamin B12:0.3 µg1.2 µg

Instructions

1
Heat the olive oil in a large wok or deep skillet. Add the ground meat and break it into small pieces with a spatula while cooking. Cook until the meat is completely browned.
2
Add the chopped garlic and grated ginger to the meat. Sauté for about 1 minute to release their aroma, being careful not to burn the garlic.
3
Add the shredded cabbage and carrot to the pan. Stir and sauté over medium-high heat for 5–7 minutes, or until the cabbage softens but still retains some crunch.
4
Pour in the soy sauce (or coconut aminos) and sesame oil. Add ground pepper and salt if needed. Mix everything well.
5
Continue cooking for another 2 minutes to let the flavors combine. If you want the dish spicier, stir in sriracha sauce now.
6
Remove from heat, sprinkle with sliced spring onion and sesame seeds, and serve immediately.

Nutritional benefits

Due to its high content of cruciferous vegetables (cabbage), this meal supports the liver's natural detoxification processes and provides a rich source of fiber for healthy digestion.

Similar recipes

Low carb
20 min
Juicy Turkey Rolls with Ricotta, Baby Spinach and Parmesan
20 min540 kcal49 g9 g35 g
Low carb
5 min
Egg White Omelet with Spinach, Feta and Chicken Salami
5 min273 kcal31 g7 g13 g
Low carb
15 min
Baked Hake Fillet in Parchment with Crunchy Vegetables
15 min213 kcal36 g12 g4 g
Low carb
15 min
Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes
15 min422 kcal57 g7 g20 g
Low carb
20 min
Baked Stuffed Zucchini with Ground Meat and Fresh Herbs
20 min400 kcal34 g16 g22 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.