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Banana cookies with chocolate chips

These soft and moist cookies are the perfect solution when you crave something sweet but don't want to compromise your fitness goals. Made without white flour or sugar, they get their natural sweetness from ripe bananas, while oats and peanut butter provide long-lasting energy. They are ideal for a quick breakfast on the go or a recovery snack after training.

Prep time
10 min
Cook time
9 min
Total time
19 min
Servings
12

Recipe

Bananas, ripe and slightly ripe, raw
200 g
Peanut butter, creamy
80 g
Honey
30 g
VANILLA BEAN PASTE, VANILLA
1 tsp
Oats, whole grain, rolled, old fashioned
160 g
Spices, cinnamon, ground
0.5 tsp
Leavening agents, baking powder, double-acting, straight phosphate
0.5 tsp
Salt, table, iodized
1 pinch
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
50 g

Per servingTotal
Calories:140.2 kcal1682 kcal
Protein:4.1 g49.8 g
Carbohydrates:18.9 g226.5 g
Fiber:2.5 g30.2 g
Water:14.1 ml169.5 ml
Fat:5.9 g71.2 g
Micronutrients
Sugar:6.8 g81.9 g
Saturated fat:1.9 g22.3 g
Cholesterol:0 mg0 mg
Sodium:58.3 mg699.8 mg
Potassium:156.3 mg1875.3 mg
Calcium:28.9 mg346.6 mg
Iron:1 mg11.5 mg
Magnesium:39.6 mg474.7 mg
Zinc:0.7 mg8.8 mg
Phosphorus:116.6 mg1399.6 mg
Vitamin C:1.5 mg17.6 mg
Vitamin A:0.5 µg6.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Preheat the oven to 180 °C and line a baking sheet with parchment paper.
2
In a bowl, mash the bananas thoroughly until you get a smooth puree. Add peanut butter, honey, and vanilla, then mix well.
3
Into the wet mixture, add oat flour, cinnamon, baking powder, and salt. Mix until you have a uniform, slightly sticky dough.
4
Gently fold in the chocolate chips.
5
Use a spoon to scoop the dough and place it on the baking sheet. Using the back of the spoon or your fingers, lightly flatten each mound and shape into a circle.
6
Bake for 10–12 minutes until the edges of the cookies turn golden brown while the center remains soft.
7
Leave the cookies on the baking sheet for another 5 minutes to cool slightly and firm up, then transfer them to a wire rack.

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About the author

Andrejka Poljak

Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.