SnacksVegetarian€
Lactose-Free Yogurt Chocolate Pudding
Prepare a creamy and healthy chocolate pudding made from Greek yogurt, packed with protein and low in sugar. This recipe is the perfect fit dessert or a nutritious post-workout snack.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
2
Recipe
PLAIN LACTOSE FREE YOGURT, PLAIN
400 gCocoa, dry powder, unsweetened
3 gSyrups, maple
2 tbspVanilla extract
0.5 tspSalt, table, iodized
1 pinchBERRY MEDLEY, BERRY
1 handfulPer servingTotal
Calories:166 kcal332 kcal
Protein:9.7 g19.3 g
Carbohydrates:25.8 g51.5 g
Fiber:0.6 g1.1 g
Water:5.6 ml11.1 ml
Fat:2.9 g5.8 g
Micronutrients
Sugar:21.3 g42.5 g
Saturated fat:2.1 g4.2 g
Cholesterol:14 mg28 mg
Sodium:199.8 mg399.5 mg
Potassium:56.6 mg113.1 mg
Calcium:217.4 mg434.8 mg
Iron:0.3 mg0.5 mg
Magnesium:10.8 mg21.6 mg
Zinc:0.3 mg0.6 mg
Phosphorus:11.4 mg22.8 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:54 µg108 µg
Vitamin B12:0 µg0 µg
Instructions
1
Pour the Greek yogurt into a medium-sized bowl. For an especially fluffy texture, briefly whisk it beforehand with an electric mixer.
2
Sift the cocoa powder into the yogurt through a sieve.
3
Add the maple syrup (or honey), vanilla extract, and a small pinch of salt. The salt will neutralize the yogurt's tartness and enhance the rich cocoa flavor.
4
Thoroughly combine all the ingredients with a whisk or mixer until the pudding becomes smooth and glossy.
5
Divide the pudding into two glasses. For the best experience, place it in the refrigerator for 15 minutes before serving.
6
Before serving, garnish with fresh berries or grated dark chocolate.
Nutritional benefits
This meal supports the growth and maintenance of muscle mass thanks to the high protein content from Greek yogurt, while also providing antioxidants from cocoa.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.