€
Homemade Chicken Stew with Fluffy Spelt Dumplings
Prepare a hearty and healthy chicken stew, full of fresh root vegetables and soft dumplings. A recipe that combines tradition with a modern, balanced diet.
Prep time
20 min
Cook time
45 min
Total time
65 min
Servings
4
Recipe
For the stew
Chicken, thigh, boneless, skinless, raw
500 pieceOil, olive, extra virgin
2 tbspOnions, yellow, raw
1 mediumCarrots, mature, raw
2 mediumParsnips, raw
1 pieceCeleriac, raw
150 gPeas, green, frozen, cooked, boiled, drained, without salt
100 gSoup, chicken broth cubes, dry, prepared with water
1500 mlSpices, bay leaf
1 pieceSpices, marjoram, dried
0.5 tspSalt, table, iodized
1 pinchLemon juice, raw
0.5 pieceParsley, fresh
For the dumplings
Eggs, Grade A, Large, egg whole
1 pieceSemolina, enriched
60 gOil, olive, extra virgin
1 tbspSalt, table, iodized
1 pinchPer servingTotal
Calories:36292.2 kcal145168.8 kcal
Protein:4660.4 g18641.4 g
Carbohydrates:33.2 g132.6 g
Fiber:5.9 g23.5 g
Water:18746 ml74984 ml
Fat:1992.8 g7971.1 g
Micronutrients
Sugar:6.7 g26.9 g
Saturated fat:417.3 g1669.3 g
Cholesterol:22961.5 mg91846 mg
Sodium:16981.2 mg67924.8 mg
Potassium:68474.9 mg273899.6 mg
Calcium:1503.7 mg6014.8 mg
Iron:152.6 mg610.5 mg
Magnesium:5494.8 mg21979.2 mg
Zinc:338.5 mg1354.1 mg
Phosphorus:44750.2 mg179000.7 mg
Vitamin C:18.4 mg73.6 mg
Vitamin A:303.2 µg1212.7 µg
Vitamin D:0.3 µg1 µg
Vitamin B12:0.2 µg0.6 µg
Instructions
1
Heat olive oil in a large pot and sauté the chicken meat until golden brown. Remove the meat from the pot and set it aside.
2
In the same fat, sauté the chopped onion. Once translucent, add the carrot, parsley root and celery. Sauté for 5 minutes so the vegetables lightly caramelize.
3
Return the meat to the pot, pour in the stock and add the bay leaf, marjoram, salt and pepper. Cover and cook over medium heat for 30 minutes.
4
Meanwhile, prepare the dumpling batter: in a bowl, whisk the egg with a fork, add the oil, salt and spelt semolina. Mix well and let rest for at least 10 minutes (this is the key to softness).
5
Add the peas to the stew. Using a small spoon, drop the dumplings into the boiling soup. Cook covered for another 10 minutes over low heat.
6
Before serving, stir in the lemon juice and sprinkle with freshly chopped parsley or chives.
Nutritional benefits
Thanks to its high content of quality chicken protein and a variety of root vegetables, this meal promotes tissue regeneration and strengthens the body's natural resistance.
Similar recipes
No results
There is nothing to show here right now.
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.