Healthy dessertsVegetarian€€
Homemade Apple Crumble
This apple crumble combines juicy caramelized apples with a crunchy oat topping, free of refined sugar. The perfect fiber-rich dessert.
Prep time
15 min
Cook time
45 min
Total time
60 min
Servings
6
Recipe
For the apple filling
Apples, fuji, with skin, raw
6 largeLemon juice, raw
1 tbspSpices, cinnamon, ground
1 tspSpices, cinnamon, ground
0.5 tspVANILLA BEAN PASTE, VANILLA
0.5 tspCORN STARCH
1 tbspFor the crunchy topping
Oats, whole grain, rolled, old fashioned
100 gFlour, almond
80 gNuts, walnuts, English, halves, raw
50 gSalt, table, iodized
1 pinchButter, stick, unsalted
60 gHoney
60 gPer servingTotal
Calories:444.6 kcal2667.8 kcal
Protein:8.2 g48.9 g
Carbohydrates:56.6 g339.4 g
Fiber:8.5 g50.7 g
Water:176.4 ml1058.2 ml
Fat:21.8 g130.6 g
Micronutrients
Sugar:32.1 g192.3 g
Saturated fat:5.8 g34.6 g
Cholesterol:21.5 mg129 mg
Sodium:27.5 mg165.1 mg
Potassium:430.7 mg2584.3 mg
Calcium:77.8 mg467 mg
Iron:1.8 mg10.9 mg
Magnesium:87.5 mg524.7 mg
Zinc:1.4 mg8.6 mg
Phosphorus:214.1 mg1284.5 mg
Vitamin C:1.2 mg7 mg
Vitamin A:72.7 µg436 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0.1 µg
Instructions
1
Preheat the oven to 180 °C. Lightly grease a baking dish with butter or coconut oil.
2
In a large bowl, mix the chopped apples, lemon juice, cinnamon, vanilla, and cornstarch. Stir well until all the apple pieces are evenly coated. Pour them into the prepared baking dish and spread evenly.
3
In the same bowl (no need to wash it), prepare the topping. Mix the oats, almond flour, chopped walnuts, cinnamon, and salt.
4
Add the melted butter and maple syrup to the dry ingredients. Mix with a fork or your fingers until the ingredients clump together.
5
Sprinkle the topping evenly over the apples. Don't press it down too much; we want it to stay light and crunchy.
6
Bake for 40 to 45 minutes, until the apple filling starts bubbling at the edges and the topping is golden brown. If the topping browns too quickly, cover it with aluminum foil for the last 10 minutes.
7
Let the crumble rest for at least 10 minutes before serving, so the sauce around the apples can thicken.
Nutritional benefits
This meal contributes to healthy digestion thanks to the high dietary fiber content from apples and oats, while also providing long-lasting energy without sudden blood sugar spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.