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Whole-Grain Noodles with Smoked Salmon, Dill and a Hint of Lemon

Prepare festive pasta with smoked salmon and lemon zest, which, together with fresh herbs and a creamy texture, conjure up a top-notch culinary experience.

Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
2

Recipe

Pasta, dry, whole grain, spaghetti
160 g
Fish, salmon, chinook, smoked
100 g
Yogurt, Greek, plain, whole milk
100 g
Spinach, baby
100 g
Oil, olive, extra virgin
1 tbsp
Shallots, bulb, peeled, root removed, raw
1 small
Capers, canned
1 tbsp
Lemons, raw, without peel
1 piece
Dill weed, fresh
1 bunch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:486.1 kcal972.2 kcal
Protein:27.4 g54.7 g
Carbohydrates:67.5 g134.9 g
Fiber:9.9 g19.8 g
Water:188.4 ml376.7 ml
Fat:14.8 g29.5 g
Micronutrients
Sugar:5.7 g11.4 g
Saturated fat:2.9 g5.7 g
Cholesterol:18 mg36 mg
Sodium:597.3 mg1194.5 mg
Potassium:938.5 mg1876.9 mg
Calcium:149.9 mg299.8 mg
Iron:5.8 mg11.5 mg
Magnesium:169.3 mg338.6 mg
Zinc:3.2 mg6.3 mg
Phosphorus:467.1 mg934.1 mg
Vitamin C:48.6 mg97.2 mg
Vitamin A:195.2 µg390.3 µg
Vitamin D:8.6 µg17.1 µg
Vitamin B12:2 µg4 µg

Instructions

1
In a large pot, bring salted water to a boil and cook the whole-grain noodles according to the package instructions, so they remain al dente. Before draining, reserve 150 ml of the cooking water.
2
In a pan with olive oil, over low heat, sauté the chopped shallot until it becomes translucent and soft (about 3 minutes). Do not let it brown.
3
In a small bowl, mix the Greek yogurt with lemon juice and 50 ml of the warm pasta cooking water to get a smooth, runny mixture.
4
Add the baby spinach to the pan with the shallot and stir just enough for it to wilt slightly. Then tip the drained noodles into the pan.
5
Pour over the yogurt mixture and add a bit more cooking water if needed. Gently stir over low heat to create a velvety emulsion.
6
Remove from heat and gently fold in the strips of smoked salmon, dill, capers and lemon zest. Season with pepper to taste and serve immediately.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from smoked salmon, this meal supports brain function and helps reduce inflammatory processes in the body.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.