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Main course€€

Autumn Bowl with Roasted Chicken, Sweet Potato, and Maple Dressing

Name: Autumn Bowl with Roasted Chicken, Sweet Potato, and Maple Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 300 g Chicken, breast, boneless, skinless, raw; 50 g Quinoa, uncooked; 1 large Sweet potatoes, orange flesh, without skin, raw; 200 g Brussels sprouts, raw; 1 large Apples, fuji, with skin, raw; 50 g Cabbage, savoy, raw; 30 g Nuts, walnuts, English, halves, raw; 2 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 2 tbsp Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type); 1 tbsp Syrups, maple; 1 tbsp Vinegar, cider; 1 tbsp Lemon juice, raw; 1 tbsp Water

A rich autumn bowl combining roasted seasonal vegetables, juicy chicken, and crisp apples. The perfect nourishing meal with a maple tahini dressing for colder days.

Prep time

15 min

Cook time

30 min

Total time

45 min

Servings

Recipe

For the bowl

Chicken, breast, boneless, skinless, raw

300 g

Quinoa, uncooked

50 g

Sweet potatoes, orange flesh, without skin, raw

1 large

Brussels sprouts, raw

200 g

Apples, fuji, with skin, raw

1 large

Cabbage, savoy, raw

50 g

Nuts, walnuts, English, halves, raw

30 g

Oil, olive, extra virgin

2 tbsp

Salt, table, iodized

1 pinch

For the maple tahini dressing

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

2 tbsp

Syrups, maple

1 tbsp

Vinegar, cider

1 tbsp

Lemon juice, raw

1 tbsp

Water

1 tbsp

Large baking sheet Parchment paper Pot for quinoa Small bowl for the dressing

Per servingTotal

Calories:700.4 kcal1400.7 kcal

Protein:46.3 g92.5 g

Carbohydrates:52.6 g105.2 g

Fiber:10.9 g21.7 g

Water:333.4 ml666.7 ml

Fat:36.9 g73.7 g

Micronutrients

Sugar:19.7 g39.3 g

Saturated fat:5.2 g10.3 g

Cholesterol:109.1 mg218.2 mg

Sodium:221.6 mg443.1 mg

Potassium:1348.8 mg2697.5 mg

Calcium:162.7 mg325.4 mg

Iron:5.1 mg10.2 mg

Magnesium:163.9 mg327.8 mg

Zinc:3.6 mg7.1 mg

Phosphorus:692.2 mg1384.3 mg

Vitamin C:95.9 mg191.7 mg

Vitamin A:53.4 µg106.7 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

Preheat the oven to 200 °C. Place the sweet potato, Brussels sprouts, and chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, and cinnamon.

Roast the vegetables and chicken for 25–30 minutes, until the potato softens and the sprouts become slightly crispy at the edges.

Meanwhile, cook the quinoa in a pot according to the instructions. Once cooked, let it rest for 5 minutes, then fluff it with a fork.

In a small bowl, prepare the dressing: mix the tahini, maple syrup, apple cider vinegar, and lemon juice. Add water until you get a smooth, creamy texture.

Divide the curly kale (optionally massaged beforehand with a little oil), cooked quinoa, roasted vegetables, and chicken between two large bowls.

Add fresh apple slices and walnuts. Generously drizzle everything with the maple tahini dressing and serve.

Nutritional benefits

Thanks to the high fiber and antioxidant content from seasonal vegetables, this meal supports a strong immune system and healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.