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Creamy Chicken Stroganoff with Mushrooms and Whole-Grain Noodles
Enjoy a healthy version of the classic: chicken stroganoff with tender meat, mushrooms and a light creamy sauce that won't weigh you down.
Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
4
Recipe
Chicken, breast, boneless, skinless, raw
500 gMushrooms, white button
300 gPasta, dry, whole grain, spaghetti
250 gOnions, yellow, raw
1 mediumGarlic, raw
2 cloveYogurt, Greek, plain, whole milk
200 gSoup, chicken broth cubes, dry, prepared with water
150 mlOil, olive, extra virgin
1 tbspMustard, prepared, yellow
3 tspSauce, worcestershire
1 tbspSpices, pepper, red or cayenne
1 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchParsley, fresh
Per servingTotal
Calories:473.1 kcal1892.2 kcal
Protein:44.5 g177.9 g
Carbohydrates:54.9 g219.4 g
Fiber:7.5 g29.8 g
Water:276.6 ml1106.3 ml
Fat:11 g43.9 g
Micronutrients
Sugar:7.5 g30.1 g
Saturated fat:2.3 g9.3 g
Cholesterol:97.4 mg389.7 mg
Sodium:359.3 mg1437.1 mg
Potassium:1110.2 mg4440.8 mg
Calcium:92.2 mg368.9 mg
Iron:4.1 mg16.5 mg
Magnesium:127.6 mg510.5 mg
Zinc:3.5 mg13.8 mg
Phosphorus:644.9 mg2579.5 mg
Vitamin C:5.8 mg23 mg
Vitamin A:27.8 µg111.1 µg
Vitamin D:0.2 µg0.6 µg
Vitamin B12:0.4 µg1.6 µg
Instructions
1
Cook the whole-grain noodles in salted water in a pot according to the package instructions (al dente). Drain and reserve a few tablespoons of the cooking water.
2
Heat half of the olive oil in a pan over high heat. Quickly sear the chicken strips until golden brown, then remove them from the pan and keep warm.
3
Add the remaining oil and the mushrooms to the same pan. Cook over high heat until the liquid evaporates and the mushrooms turn brown. Then stir in the onion and garlic and sauté for another 2 minutes.
4
Sprinkle with smoked paprika, add the mustard, Worcestershire sauce and stock base. Use a wooden spoon to scrape the bottom of the pan to release all the flavors. Cook for 3 minutes to slightly reduce the liquid.
5
Reduce the heat to a minimum. Return the chicken to the pan and stir in the Greek yogurt (be careful not to let the sauce boil hard, so the yogurt doesn't curdle). If needed, add a tablespoon of the pasta water for extra creaminess.
6
Add the cooked noodles to the sauce, stir carefully and sprinkle with fresh parsley. Serve immediately.
Nutritional benefits
Thanks to its high content of lean protein and the use of whole-grain pasta, this dish supports muscle recovery and provides a stable level of energy after the meal.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.
