Main course€€
Creamy Risotto with Fennel, Smoked Trout and Fresh Dill
Risotto with fennel and smoked trout is a refined dish that combines the crunchy texture of fennel with the rich smoky flavor of trout and the freshness of lemon.
Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
2
Recipe
ARBORIO RICE, ARBORIO
160 gSMOKED TROUT MEAT
150 gFennel, bulb, raw
1 mediumSoup, SWANSON, vegetable broth
700 mlShallots, bulb, peeled, root removed, raw
1 pieceAlcoholic beverage, wine, table, white
50 mlOil, olive, extra virgin
1 tbspButter, stick, unsalted
10 gCheese, parmesan, grated
20 gHorseradish, prepared
1 tspLemon peel, raw
0.5 pieceDill weed, fresh
1 handfulSalt, table, iodized
Per servingTotal
Calories:577.8 kcal1155.5 kcal
Protein:26.4 g52.8 g
Carbohydrates:69 g138 g
Fiber:0.6 g1.1 g
Water:383.4 ml766.8 ml
Fat:18.8 g37.5 g
Micronutrients
Sugar:3.2 g6.3 g
Saturated fat:6.7 g13.3 g
Cholesterol:71.9 mg143.7 mg
Sodium:1740.6 mg3481.2 mg
Potassium:495.3 mg990.5 mg
Calcium:141.1 mg282.1 mg
Iron:1 mg1.9 mg
Magnesium:12.7 mg25.3 mg
Zinc:0.7 mg1.3 mg
Phosphorus:88.1 mg176.1 mg
Vitamin C:4 mg7.9 mg
Vitamin A:109.5 µg218.9 µg
Vitamin D:0.1 µg0.1 µg
Vitamin B12:0.2 µg0.3 µg
Instructions
1
Clean the fennel, saving the fronds for garnish. Cut the bulb into very fine cubes, setting aside a few thin slices for the final garnish. Finely chop the shallot.
2
In a pan, sauté the shallot and chopped fennel in olive oil until softened (about 5 minutes). Add the rice and toast it for 2 minutes, until the edges of the grains become translucent.
3
Pour in the white wine and cook until the alcohol evaporates and the rice absorbs the liquid.
4
Begin gradually adding the hot stock, one ladle at a time. Stir the rice slowly throughout cooking. Add a new ladle only once the previous one has been absorbed.
5
While the rice is cooking, break the smoked trout into larger pieces (flakes) using a fork. Finely chop the dill.
6
Once the rice is "al dente" (after about 18 minutes), remove the pan from the heat. Stir in the cold butter, parmesan, lemon zest, chopped dill, and horseradish. Gently fold in half of the smoked trout.
7
Divide the risotto among plates. Arrange the remaining pieces of trout, fennel slices, and fennel fronds on top. Serve immediately.
Nutritional benefits
Thanks to the high content of omega-3 fatty acids from the smoked trout and fiber from the fennel, this meal supports normal heart function and healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.