Main course€€
Creamy White Chicken Chili with a Tropical Twist and Fresh Lime
Discover the recipe for white chicken chili, the perfect alternative to the classic red chili. A creamy texture without heavy cream, and a rich flavor of Mexican spices for a top-notch lunch.
Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
4
Recipe
Chicken, breast, boneless, skinless, raw
500 gOnions, yellow, raw
1 largeGarlic, raw
2 cloveBeans, cannellini, canned, sodium added, drained and rinsed
480 gCorn, sweet, yellow, canned, vacuum pack, no salt added
150 gPICKLED GREEN CHILLI
100 gSoup, chicken broth cubes, dry, prepared with water
700 mlYogurt, Greek, plain, whole milk
150 gOil, olive, extra virgin
1 tbspSpices, caraway seed
1 tspSpices, oregano, dried
1 tspSpices, coriander leaf, dried
0.5 tspCHILLI POWDER BLEND, CHILLI
0.5 tspSalt, table, iodized
Lime juice, raw
2 tbspPer servingTotal
Calories:413.3 kcal1653.1 kcal
Protein:43.8 g175.1 g
Carbohydrates:39.5 g157.8 g
Fiber:10.7 g42.8 g
Water:450.8 ml1803.1 ml
Fat:9.9 g39.6 g
Micronutrients
Sugar:6.9 g27.4 g
Saturated fat:2 g8.1 g
Cholesterol:95.8 mg383.2 mg
Sodium:934.6 mg3738.4 mg
Potassium:939.5 mg3757.8 mg
Calcium:198.6 mg794.3 mg
Iron:4.3 mg17.3 mg
Magnesium:97.7 mg390.7 mg
Zinc:2.1 mg8.2 mg
Phosphorus:493.8 mg1975 mg
Vitamin C:12.7 mg50.7 mg
Vitamin A:7.3 µg29.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.3 µg1.2 µg
Instructions
1
In a large pot, sauté the chopped onion in olive oil until translucent (about 5 minutes). Add the chicken and cook until golden brown on all sides.
2
Stir in the garlic, cumin, oregano, ground coriander, and chili powder. Sauté for 1 minute to release the spices' aroma.
3
Pour in the chicken broth, add the drained white beans, green chilies, and corn. Bring to a boil, then reduce the heat and simmer covered for 20 minutes.
4
For a thicker texture, use a potato masher to gently mash the beans in the pot a few times (about 1/4 of the contents) so the sauce naturally thickens.
5
Remove the pot from the heat and stir in the Greek yogurt (or cream cheese) and lime juice. Mix until the dish becomes completely creamy. Make sure the dish does not boil again after adding the yogurt.
6
Serve in deep bowls. Optionally garnish with avocado, fresh coriander, and a few drops of hot sauce.
Nutritional benefits
Thanks to the high fiber content from white beans and lean protein, this meal helps stabilize blood sugar and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.