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Oven-Baked Tempeh with Vegetables

Make a juicy and crispy baked tempeh with vegetables on a single baking sheet. A perfect vegan meal, rich in plant-based protein and fiber for long-lasting energy.

Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
2

Recipe

Tempeh
200 g
Broccoli, raw
1 head
Sweet potatoes, orange flesh, without skin, raw
1 medium
Peppers, bell, red, raw
1 medium
Oil, olive, extra virgin
1 tbsp
Soy sauce made from soy (tamari)
2 tbsp
Mustard, prepared, yellow
1 tsp
Syrups, maple
1 tsp
Garlic, raw
2 clove
Spices, ginger, ground
0.5 tsp
Lemon juice, raw
1 tbsp

Per servingTotal
Calories:385 kcal770 kcal
Protein:22 g44 g
Carbohydrates:36 g72 g
Fat:16 g32 g
Micronutrients
Sugar:7.6 g15.1 g
Saturated fat:4 g7.9 g
Cholesterol:0 mg0 mg
Sodium:935.9 mg1871.7 mg
Potassium:1168.8 mg2337.5 mg
Calcium:211.9 mg423.8 mg
Iron:5 mg9.9 mg
Magnesium:136.6 mg273.1 mg
Zinc:2.2 mg4.4 mg
Phosphorus:426.7 mg853.3 mg
Vitamin C:236.6 mg473.1 mg
Vitamin A:148.6 µg297.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.1 µg0.2 µg

Instructions

1
Cut the tempeh into small cubes and finely chop the garlic.
2
In a bowl, mix the tamari, mustard, maple syrup, ground ginger, lemon juice, and chopped garlic. Add the tempeh to the marinade and let it marinate for 20 minutes.
3
Preheat the oven to 200 °C and line a baking sheet with baking paper.
4
Peel the sweet potato and cut it into cubes, cut the broccoli into florets, and slice the bell pepper into strips. Combine everything in a bowl with olive oil, a pinch of salt, and pepper.
5
Arrange the vegetables and marinated tempeh on the baking sheet and bake for 20–25 minutes (turning once halfway through). Drizzle with the remaining marinade before serving.

Nutritional benefits

Thanks to its high content of quality plant-based protein and fermented fiber, this meal supports muscle growth and promotes a healthy gut microbiome.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.