Healthy dessertsLow carbVegetarian€€
Protein Pudding with Forest Fruits, Chia Seeds and Vegan Vanilla Cream
A healthy version of the traditional fruit pudding 'Rote Grütze'. Made from a rich mix of berries, chia seeds and a vanilla topping, with no added sugar and full of antioxidants.
Prep time
13 min
Cook time
5 min
Total time
18 min
Servings
4
Recipe
For the fruit part
BERRY MEDLEY, BERRY
500 gJuice, tart cherry, from concentrate, shelf-stable
200 mlSeeds, chia seeds, dried
3 tbspSyrups, maple
1 tbspVanilla extract
0.5 tspLemon juice, raw
0.5 pieceFor the vanilla cream
Plain soy yogurt
250 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA
30 gBeverages, almond milk, unsweetened, shelf stable
3 tbspPer servingTotal
Calories:228.9 kcal915.7 kcal
Protein:10.7 g42.9 g
Carbohydrates:30.8 g123.1 g
Fiber:9.8 g39.2 g
Water:114 ml456.1 ml
Fat:5.2 g20.8 g
Micronutrients
Sugar:20.8 g83 g
Saturated fat:0.5 g2.1 g
Cholesterol:0 mg0 mg
Sodium:57.9 mg231.6 mg
Potassium:315.4 mg1261.7 mg
Calcium:223.9 mg895.5 mg
Iron:715.8 mg2863.2 mg
Magnesium:45.6 mg182.5 mg
Zinc:0.6 mg2.4 mg
Phosphorus:106.4 mg425.5 mg
Vitamin C:10.6 mg42.4 mg
Vitamin A:0 µg0 µg
Vitamin D:0.9 µg3.7 µg
Vitamin B12:0 µg0 µg
Instructions
1
Pour the forest fruits into a pot and add the fruit juice. Add vanilla powder and sweetener of choice.
2
Heat the mixture over medium heat until it comes to a boil. Cook for 3–5 minutes, until the fruit softens slightly and releases its juices.
3
Remove the pot from the heat. Stir the lemon juice and chia seeds into the hot fruit mixture. Whisk thoroughly so the seeds don't clump together.
4
Let the fruit mixture rest for about 15 minutes at room temperature, then transfer it to the fridge for at least 2 hours. The chia seeds will swell and naturally thicken the pudding into a gel-like texture.
5
Meanwhile, prepare the vanilla cream: in a bowl, mix the yogurt, protein powder and almond milk. Stir until you get a smooth, pourable cream.
6
Pour the chilled fruit pudding into glass jars first, then top with a generous layer of vanilla cream.
7
Garnish with a fresh strawberry or a mint leaf and serve.
Nutritional benefits
Berries are rich in anthocyanins, which have anti-inflammatory effects, while chia seeds provide omega-3 fatty acids and fiber for healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.