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Main courseLow carb€€

Stir-Fried Beef with Broccoli in Sesame Sauce

Name: Stir-Fried Beef with Broccoli in Sesame Sauce
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 4
Ingredients: 500 g Beef, top sirloin steak, raw; 500 g Broccoli, raw; 2 tbsp Oil, olive, extra virgin; 1 medium Onions, yellow, raw; 2 clove Garlic, raw; 1 tbsp Ginger root, raw; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted; 100 ml Soy sauce made from soy (tamari); 1 tbsp Honey; 1 tsp Oil, sesame, salad or cooking; 120 ml Soup, beef broth, cubed, prepared with water; 1 tbsp CORN STARCH; 1 pinch Spices, pepper, red or cayenne

Prepare a nutritious beef and broccoli stir-fry that combines tender pieces of meat and crunchy vegetables in a rich, healthy gluten-free sauce. An ideal meal for a quick and balanced lunch or dinner.

Prep time

18 min

Cook time

15 min

Total time

33 min

Servings

Recipe

For the main dish

Beef, top sirloin steak, raw

500 g

Broccoli, raw

500 g

Oil, olive, extra virgin

2 tbsp

Onions, yellow, raw

1 medium

Garlic, raw

2 clove

Ginger root, raw

1 tbsp

Seeds, sesame seeds, whole, roasted and toasted

1 tbsp

For the sauce

Soy sauce made from soy (tamari)

100 ml

Honey

1 tbsp

Oil, sesame, salad or cooking

1 tsp

Soup, beef broth, cubed, prepared with water

120 ml

CORN STARCH

1 tbsp

Spices, pepper, red or cayenne

1 pinch

Large pan or wok Small bowl for mixing the sauce Cutting board Knife

Per servingTotal

Calories:370.5 kcal1482 kcal

Protein:34.8 g139 g

Carbohydrates:21 g83.8 g

Fiber:4.6 g18.5 g

Water:275.9 ml1103.5 ml

Fat:17.8 g71.2 g

Micronutrients

Sugar:7.4 g29.5 g

Saturated fat:1.8 g7 g

Cholesterol:75.2 mg300.7 mg

Sodium:1570.9 mg6283.7 mg

Potassium:979.8 mg3919 mg

Calcium:114.5 mg457.8 mg

Iron:5 mg20 mg

Magnesium:82.5 mg329.9 mg

Zinc:5.3 mg21.2 mg

Phosphorus:394.5 mg1578.1 mg

Vitamin C:114.5 mg458 mg

Vitamin A:40.6 µg162.5 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

In a small bowl, mix together all the sauce ingredients (tamari, sweetener, sesame oil, stock base, and starch). Stir until the starch has completely dissolved.

Heat one tablespoon of oil in a wok or large pan over high heat. Add the beef strips and cook for 2–3 minutes until browned, then remove them to a plate.

In the same pan, add the remaining oil, onion, garlic, and ginger. Stir-fry for 1 minute, then add the broccoli florets and 2 tablespoons of water. Cover the pan for 2 minutes to let the broccoli steam slightly while remaining crunchy.

Return the beef to the pan with the broccoli. Pour in the prepared sauce and cook for another 2–3 minutes over medium heat, until the sauce thickens and nicely coats all the ingredients.

Serve immediately, sprinkled with sesame seeds.

Nutritional benefits

Thanks to its high protein and iron content, this dish supports muscle recovery and helps maintain optimal energy levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.