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Juicy Turkey Fillet with Crispy Potatoes and Broccoli from the Oven
A nutritious and colorful meal prepared in a single baking tray for minimal dishes. This turkey fillet, potato, broccoli dish offers a perfect balance of protein, complex carbohydrates and fiber.
Prep time
10 min
Cook time
35 min
Total time
45 min
Servings
2
Recipe
Turkey, ground, 93% lean/ 7% fat, raw
350 gPotatoes, russet, without skin, raw
400 gBroccoli, raw
300 gOil, olive, extra virgin
2 tbspGarlic, raw
2 cloveRosemary, fresh
1 tspSpices, pepper, red or cayenne
1 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchCheese, parmesan, grated
15 gPer servingTotal
Calories:654.5 kcal1309 kcal
Protein:44.3 g88.5 g
Carbohydrates:49.6 g99.2 g
Fiber:34.9 g69.8 g
Water:423.7 ml847.3 ml
Fat:32.6 g65.2 g
Micronutrients
Sugar:3.9 g7.8 g
Saturated fat:7.6 g15.2 g
Cholesterol:136 mg271.9 mg
Sodium:390.5 mg781 mg
Potassium:1842 mg3683.9 mg
Calcium:204.8 mg409.5 mg
Iron:4.4 mg8.7 mg
Magnesium:129.2 mg258.4 mg
Zinc:6.3 mg12.5 mg
Phosphorus:608 mg1216 mg
Vitamin C:159 mg318 mg
Vitamin A:160.4 µg320.7 µg
Vitamin D:0.8 µg1.5 µg
Vitamin B12:2.2 µg4.4 µg
Instructions
1
Preheat the oven to 200 °C. Line a baking tray with baking paper.
2
In a bowl, mix the diced potatoes with 1.0 tablespoon of olive oil, rosemary and a pinch of salt. Spread onto the tray and bake for 15–20 minutes, since the potatoes need more time than the meat and vegetables.
3
Meanwhile, in the same bowl prepare the turkey and broccoli. Mix them with the remaining oil, sweet paprika, chopped garlic and pepper.
4
Remove the tray from the oven. Push the potatoes to one side, and arrange the turkey strips and broccoli florets on the other side.
5
Bake everything together for another 12–15 minutes. In the last 5 minutes, sprinkle grated Parmesan over the broccoli and meat so it turns golden.
6
Serve the dish straight from the tray for an authentic homemade feel. If desired, add a few drops of lemon juice for freshness.
Nutritional benefits
Thanks to the high vitamin C content from broccoli and lean protein from turkey, this dish supports immune system function and tissue regeneration.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.