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Juicy Mediterranean Chicken Skewers with Herbs and Colorful Vegetables
Prepare the juiciest Mediterranean chicken skewers with the help of a simple yogurt marinade. This balanced recipe combines lean protein and fiber from fresh vegetables.
Prep time
50 min
Cook time
15 min
Total time
65 min
Servings
4
Recipe
For the chicken and marinade
Chicken, breast, boneless, skinless, raw
600 gYogurt, Greek, plain, whole milk
100 gOil, olive, extra virgin
2 tbspLemons, raw, without peel
1 pieceGarlic, raw
3 cloveSpices, oregano, dried
1 tspSpices, thyme, dried
1 tspSpices, pepper, red or cayenne
0.5 tspSalt, table, iodized
For the vegetables
Peppers, bell, red, raw
1 mediumPeppers, bell, yellow, raw
1 mediumOnions, red, raw
1 mediumSquash, summer, green, zucchini, includes skin, raw
1 mediumPer servingTotal
Calories:295.3 kcal1181.2 kcal
Protein:37.8 g151.2 g
Carbohydrates:12.3 g49 g
Fiber:3.5 g14.1 g
Water:255.9 ml1023.5 ml
Fat:11.7 g46.9 g
Micronutrients
Sugar:4.6 g18.5 g
Saturated fat:2.4 g9.5 g
Cholesterol:112.4 mg449.4 mg
Sodium:110.9 mg443.7 mg
Potassium:842.8 mg3371.2 mg
Calcium:103.2 mg412.8 mg
Iron:3.1 mg12.2 mg
Magnesium:66.1 mg264.3 mg
Zinc:1.5 mg6.1 mg
Phosphorus:405.3 mg1621 mg
Vitamin C:63.1 mg252.5 mg
Vitamin A:64.3 µg257.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.2 µg0.8 µg
Instructions
1
Cut the chicken breasts into evenly sized cubes, about 3 cm, so they cook evenly.
2
In a large bowl, mix Greek yogurt, olive oil, lemon zest, lemon juice, crushed garlic, oregano, thyme, sweet paprika, salt and pepper.
3
Add the chicken cubes to the bowl with the marinade and mix well so that all the pieces are coated. Cover the bowl and place it in the fridge for at least 30 minutes (ideally 1–2 hours) so the yogurt tenderizes the meat.
4
If using wooden skewers, soak them in water for 20 minutes while the meat marinates, so they don't burn during cooking.
5
Prepare the vegetables by cutting the peppers, onion and zucchini into pieces as similar in size as possible to the meat pieces.
6
Assemble the skewers by threading the marinated meat and prepared vegetables alternately onto the skewers.
7
Heat a grill or a ridged grill pan to medium-high temperature. Lightly brush the pan with olive oil if needed.
8
Grill the skewers for about 12–15 minutes. Turn them occasionally during cooking so the meat browns golden on all sides and the vegetables become soft and slightly caramelized. Then remove the skewers from the heat and let them rest for 3 minutes before serving.
Nutritional benefits
Thanks to its high content of quality protein and low content of saturated fat, this dish supports the maintenance of muscle mass and optimal recovery after exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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