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Juicy Turkey Steaks in Mushroom Sauce with Wild Rice

Prepare a nutritious and protein-rich meal with turkey steaks in a creamy mushroom sauce, served with wild rice for extra fiber. A perfect choice for a healthy and quick lunch.

Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
4

Recipe

Turkey, ground, 93% lean/ 7% fat, raw
600 g
Game meat, deer, ground, raw
200 g
Mushrooms, white button
400 g
Shallots, bulb, peeled, root removed, raw
2 piece
Garlic, raw
2 clove
Soup, SWANSON, vegetable broth
200 ml
Cream, heavy
100 ml
Oil, olive, extra virgin
2 tbsp
Spices, thyme, dried
1 tsp
Salt, table, iodized
0.5 tsp
Spices, pepper, black
0.25 tsp
Parsley, fresh
1 tbsp

Per servingTotal
Calories:488 kcal1952.1 kcal
Protein:43.5 g173.8 g
Carbohydrates:6.9 g27.5 g
Fiber:2 g8.1 g
Water:317.2 ml1268.7 ml
Fat:32.7 g130.6 g
Micronutrients
Sugar:3.7 g14.9 g
Saturated fat:12 g47.8 g
Cholesterol:179.3 mg717 mg
Sodium:550.2 mg2200.6 mg
Potassium:915.2 mg3660.6 mg
Calcium:95 mg379.8 mg
Iron:5.7 mg22.7 mg
Magnesium:61.1 mg244.2 mg
Zinc:6.7 mg26.7 mg
Phosphorus:507.7 mg2030.7 mg
Vitamin C:8.5 mg34.1 mg
Vitamin A:161 µg644 µg
Vitamin D:1.2 µg4.8 µg
Vitamin B12:2.8 µg11.3 µg

Instructions

1
Rinse the wild rice under running water and cook it in salted water according to the package instructions (usually 20–25 minutes). Drain and let it rest in a covered pot.
2
Lightly pound the turkey steaks, then season with salt and pepper. Heat 1 tablespoon of oil in a large pan and cook the steaks over high heat for 3–4 minutes on each side, until golden brown. Remove the meat from the pan and keep it warm.
3
In the same pan, add the remaining oil and sauté the shallot. Once translucent, add the sliced mushrooms. Cook the mushrooms over high heat for 5–7 minutes, until all the liquid evaporates and they turn golden.
4
Add the garlic and thyme, cook for another 1 minute, then pour in the vegetable stock. Let it simmer gently for 5 minutes to slightly reduce the liquid.
5
Stir in the cream and return the turkey steaks to the pan. Cook everything together over medium heat for another 2–3 minutes, until the sauce thickens and the meat is heated through.
6
Serve the steaks on a bed of wild rice, generously topped with the mushroom sauce and sprinkled with fresh parsley.

Nutritional benefits

Thanks to the high fiber content in wild rice and the lean protein in turkey meat, this meal provides long-lasting energy and supports muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.