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Venison Goulash with Red Wine and Carrot Puree

Prepare a top-notch venison goulash, slowly simmered in a rich red wine sauce, served over creamy carrot puree for a perfectly balanced meal.

Prep time
30 min
Cook time
120 min
Total time
150 min
Servings
4

Recipe

For the goulash

Game meat, deer, ground, raw
800 g
Onions, yellow, raw
8 medium
Oil, olive, extra virgin
3 tbsp
Alcoholic Beverage, wine, table, red, Merlot
200 ml
Soup, beef broth, cubed, prepared with water
500 ml
CONCENTRATED TOMATO PASTE, TOMATO
1 tbsp
Garlic, raw
2 clove
Juniper Berries
3 piece
Spices, bay leaf
1 piece
Spices, marjoram, dried
1 tsp
Spices, pepper, red or cayenne
0.5 tsp
Salt, table, iodized
1 pinch

For the carrot puree

Carrots, mature, raw
13 medium
Potatoes, russet, without skin, raw
150 g
Butter, stick, unsalted
30 g
Ginger root, raw
0.5 tsp
Salt, table, iodized
1 pinch

Per servingTotal
Calories:713.8 kcal2855.1 kcal
Protein:48.9 g195.5 g
Carbohydrates:48.2 g192.7 g
Fiber:16.1 g64.3 g
Water:711.6 ml2846.2 ml
Fat:31.9 g127.6 g
Micronutrients
Sugar:23.4 g93.6 g
Saturated fat:12.4 g49.5 g
Cholesterol:176.1 mg704.5 mg
Sodium:706.8 mg2827.1 mg
Potassium:2004 mg8016 mg
Calcium:163.3 mg653 mg
Iron:8.7 mg34.7 mg
Magnesium:109.5 mg437.8 mg
Zinc:9.6 mg38.5 mg
Phosphorus:591 mg2364.1 mg
Vitamin C:35.3 mg141.1 mg
Vitamin A:1697.8 µg6791 µg
Vitamin D:0 µg0 µg
Vitamin B12:3.8 µg15.1 µg

Instructions

1
Heat oil in a large pot and add the onion. Sauté the onion over low heat for at least 20–30 minutes, until it becomes completely soft and golden-brown (this is the key to a good sauce).
2
Add the sliced venison and sear it over high heat until it changes color. Stir in the tomato paste, garlic, ground paprika, and all the spices (juniper berries, bay leaf, marjoram).
3
Pour in the red wine and cook until the alcohol evaporates. Then add stock until the meat is covered. Reduce the heat and simmer the goulash, covered, for 1.5 to 2 hours, until the meat becomes tender.
4
While the goulash is cooking, in another pot cook the carrots and potatoes in salted water until completely soft (about 20 minutes).
5
Drain the vegetables, add butter and grated ginger. Blend with an immersion blender into a smooth, velvety puree. If needed, add a spoonful of the water in which the vegetables were cooked.
6
Once the meat is tender, season with additional salt and pepper if needed. Serve the goulash over the carrot puree.

Nutritional benefits

Thanks to the high iron content in venison and beta-carotene (the orange pigment) in carrots, this dish supports blood formation and eye health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.