BreakfastVegetarian€
Vegan Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon
Enjoy a creamy breakfast that tastes like freshly baked banana bread. These overnight oats are packed with fiber, protein and healthy fats for long-lasting energy.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
For the base
Oats, whole grain, rolled, old fashioned
50 gBananas, ripe and slightly ripe, raw
1 mediumBeverages, almond milk, unsweetened, shelf stable
120 mlPlain soy yogurt
60 gSeeds, chia seeds, dried
10 gSyrups, maple
5 gSpices, cinnamon, ground
0.5 tspVanilla extract
0.25 tspSalt, table, iodized
1 pinchFor the topping
Nuts, walnuts, English, halves, raw
15 gBananas, ripe and slightly ripe, raw
0.5 mediumCalories:579.1 kcal
Protein:16.5 g
Carbohydrates:92.7 g
Fiber:16.2 g
Water:307.1 ml
Fat:19.1 g
Micronutrients
Sugar:29.4 g
Saturated fat:2.3 g
Cholesterol:0 mg
Sodium:254.9 mg
Potassium:1058.7 mg
Calcium:444 mg
Iron:4.6 mg
Magnesium:203.4 mg
Zinc:3.4 mg
Phosphorus:450.9 mg
Vitamin C:23.8 mg
Vitamin A:5.8 µg
Vitamin D:2 µg
Vitamin B12:0 µg
Instructions
1
In a small bowl or directly in the jar, thoroughly mash a ripe banana with a fork until you get a smooth paste.
2
Add the oats, chia seeds, cinnamon and a pinch of salt. Quickly stir the ingredients so the spices are evenly distributed.
3
Pour in the milk, add the Greek yogurt, vanilla extract and maple syrup. Mix everything well until the mixture is smooth and creamy.
4
Seal the jar tightly with a lid and place it in the refrigerator for at least 4 hours or overnight, so the oats and chia seeds can soak up the liquid.
5
Before serving, stir the oats once more. Top with sliced banana and chopped walnuts for crunch.
Nutritional benefits
Thanks to the high potassium content from bananas and complex carbohydrates, this meal supports muscle function and provides a steady release of energy during morning activities.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.