BioTechUSA
Updated on September 5, 2026
Ashwagandha | Indian Ginseng in Tablets
0.0(0 ratings)BioTechUSADescription of Ashwagandha | Indian Ginseng in Tablets
Short summary
A dietary supplement with ashwagandha root extract that helps the body cope more easily with stress and establish inner balance.
5.4 / 10Our expert rating
Ingredient quality4.0
Formula transparency9.0
Effectiveness3.0
Safety10.0
Independent testing1.0
How to use
Take 1 capsule once daily with a glass of water, before a meal. For a meaningful assessment of the effect, regular use over several weeks is recommended.
Pros and Cons
The extract is derived from ashwagandha root, which is the recommended and most commonly used part of the plant for use in dietary supplements
The withanolide content is precisely stated on the label (3,675 mg per capsule)
May help make it easier to cope with stress and supports mental balance
Contributes to better sleep quality and body recovery
Does not contain the patented KSM-66 extract or another specially certified extract
The withanolide content (around 1.5%) is lower than the commonly recommended standard of at least 5%, and the extract is further diluted within the capsule with maltodextrin
Effects vary between individuals and usually require several weeks of regular use
The capsule contains gelatin, so the product is not suitable for vegetarians and vegans
Suitable for
People looking for a more affordable entry into using ashwagandha
People who prioritize a well-documented extract origin (root, not leaves)
People with no specific requirements regarding vegan or vegetarian capsule composition
The lower price of this product is mainly related to lower standardization and a lower extract dose. The product contains 245 mg of ashwagandha root extract with a withanolide content of around 1.5% (3,675 mg), while standardized extracts such as KSM-66 are often recommended to have a threshold of at least 5% withanolides (Winther, 2026). This does not mean that the product doesn't contain ashwagandha or that it is unsafe, but rather that the concentration of active compounds per capsule is lower, which may result in a milder or slower effect compared to products with higher standardization and dosage.
Maltodextrin is a carbohydrate commonly used as a carrier or filler in the production of powdered plant extracts - it is not harmful in itself and is generally recognized as safe. In this product, it is listed as part of the composition of the ashwagandha root extract (27.7% share within the capsule), which means that the actual proportion of pure extract relative to the total mass of the capsule is somewhat lower than it would be without this addition. For a healthy adult, in the small amounts contained in one capsule, this does not pose a safety risk, but it is a factor worth considering when comparing the 'purity' of formulas between products.
The capsule shell in this product is made of gelatin, which is a common and more cost-effective choice for hard capsules, but it means the product is not suitable for vegetarians and vegans. If you're looking for a plant-based version of ashwagandha, check out other products in our range that use a plant-based shell (e.g., hydroxypropyl methylcellulose, or HPMC) - such products are clearly marked as vegan-friendly on our site.
This is a general precautionary warning that applies to most herbal adaptogenic ingredients, as they can theoretically affect the action of certain medications (for example, sedatives, thyroid medications, or immunosuppressants) or metabolic pathways in the liver (Winther, 2026; NIH ODS, 2025). Since the effects of interactions are not always well researched and can vary from person to person, the manufacturer's recommendation makes sense - if you are taking any medication or have a chronic medical condition, consult a doctor or pharmacist before starting ashwagandha, as they can assess any potential interactions in your specific case.
May contain traces of milk, eggs, soy, peanuts, nuts, celery, fish, crustaceans, and sulfur dioxide.
The recommended daily dose must not be exceeded
Not suitable for pregnant women, breastfeeding mothers, and persons under 12 years of age
Not suitable for people with medical conditions and/or people taking medication - in this case, consult a doctor
Ingredients
Bulking agent (calcium phosphates), ashwagandha root extract 27.7% (Ashwagandha (Withania somnifera), maltodextrin), capsule (gelatin, glazing agent (shellac), colorant (iron oxides and hydroxides), acidity regulator (ammonium hydroxide, potassium hydroxide)), anti-caking agent (magnesium salts of fatty acids, silicon dioxide).
Form:Capsules
Dose:1 capsule
Available flavors:Unflavored
Ashwagandha root extract:245 mg
Withanolides:3,675 mg
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