Jan Lah is a fitness and functional training coach with an EFA license, whose work is built on expertise and movement efficiency. His approach is based on developing functional strength, stability, and an understanding of biomechanics, enabling safe and goal-oriented body conditioning. When working with individuals, he emphasizes discipline, technical precision, and gradual progression of intensity to achieve sustainable results. His coaching style is direct, concrete, and progress-oriented, making him a great fit for anyone seeking structured training with a clear focus on functional fitness and long-term health.
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Price list and packages
€130,00/ month
€35,00/ hour
€32,50/ hour
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