Kristjan Špan is a personal trainer holding NCSF and FZS licenses and co-founder of the Lift2Learn training concept, where he combines strength training with approaches to nutrition and the training process based on years of experience and systematic strength development. In his work, he uses methods that improve stability, strength and functional movement, which is especially evident in programs for strength building and powerlifting-oriented training. He works with recreational athletes who want a structured, holistic and tailored approach to physical activity with a clear focus on consistent progress.
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