Sara Selan is a licensed AFP personal trainer and kinesiologist specializing in strength development through calisthenics. Her work is based on biomechanical principles and body control, where technical precision takes priority over rapid progress. When working with clients, she emphasizes stability and mobility, which enables safe progression of loads. Her style is analytical and structured, with an emphasis on developing healthy movement habits. Through expert guidance, she helps individuals build capacity, advocating a long-term approach to movement and the preservation of physical health and the functionality of the entire organism in everyday life.
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