Main course€
Crispy Chicken Thighs with New Potatoes, Carrots and Rosemary
Chicken thighs with potatoes are a beloved family dish, and this version impresses with juicy meat, crispy skin and aromatic roasted potatoes with rosemary.
Prep time
15 min
Cook time
50 min
Total time
65 min
Servings
2
Recipe
Potatoes, russet, without skin, raw
500 gCarrots, mature, raw
2 mediumOnions, red, raw
1 mediumGarlic, raw
4 cloveOil, olive, extra virgin
2 tbspRosemary, fresh
2 sprigSpices, pepper, red or cayenne
1 tspLemon juice, raw
0.5 pieceSalt, table, iodized
1 pinchChicken, thigh, boneless, skinless, raw
2 piecePer servingTotal
Calories:404.5 kcal809 kcal
Protein:7.5 g15 g
Carbohydrates:60 g120 g
Fiber:41.2 g82.4 g
Water:313 ml626 ml
Fat:15.7 g31.4 g
Micronutrients
Sugar:8 g15.9 g
Saturated fat:2.5 g4.9 g
Cholesterol:0 mg0 mg
Sodium:120.7 mg241.4 mg
Potassium:1518.3 mg3036.6 mg
Calcium:67.1 mg134.2 mg
Iron:1.7 mg3.3 mg
Magnesium:84.5 mg168.9 mg
Zinc:1.4 mg2.7 mg
Phosphorus:199.6 mg399.2 mg
Vitamin C:43.6 mg87.2 mg
Vitamin A:554.5 µg1109 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 200 °C. Wash the potatoes thoroughly and halve them if the tubers are larger. Cut the carrots into thicker slices and the onion into larger wedges.
2
In a large bowl, mix the prepared potatoes, carrots and onion with one tablespoon of olive oil, salt, pepper and half of the stripped rosemary. Tip everything into a baking dish and spread it out evenly.
3
Pat the chicken thighs thoroughly dry with paper towels (this is key for crispy skin). Coat them with the remaining oil, lemon juice, sweet paprika, salt and pepper.
4
Place the meat on top of the vegetables in the baking dish, skin side up. Tuck the unpeeled garlic cloves (lightly crushed with a knife beforehand) and the remaining rosemary among the ingredients.
5
Bake in the preheated oven for 45–50 minutes. Halfway through, carefully stir the vegetables in the dish so they cook evenly in the juices released by the meat.
6
For the last 5 minutes, you can switch on the grill or fan function so the skin becomes extra crispy and golden-brown.
7
Before serving, let the dish rest in the baking dish for 5 minutes so the juices in the chicken settle, ensuring maximum juiciness.
Nutritional benefits
This meal contributes to muscle tissue repair thanks to its high protein content and provides a steady source of energy through complex carbohydrates from the potatoes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.