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Main mealBalancedPoultry€€

Autumn Bowl with Roasted Chicken, Sweet Potato, and Maple Dressing

Name: Autumn Bowl with Roasted Chicken, Sweet Potato, and Maple Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 300 g Chicken, breast, boneless, skinless, raw; 50 g Quinoa, uncooked; 1 large Sweet potatoes, orange flesh, without skin, raw; 200 g Brussels sprouts, raw; 1 large Apples, fuji, with skin, raw; 50 g Cabbage, savoy, raw; 30 g Nuts, walnuts, English, halves, raw; 2 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 2 tbsp Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type); 1 tbsp Syrups, maple; 1 tbsp Vinegar, cider; 1 tbsp Lemon juice, raw; 1 tbsp Water

A rich autumn bowl combining roasted seasonal vegetables, juicy chicken, and crisp apples. The perfect nourishing meal with a maple tahini dressing for colder days.

Prep time15 min

Cook time30 min

Total time45 min

Servings2

Recipe

For the bowl

Chicken, breast, boneless, skinless, raw300 gQuinoa, uncooked50 gSweet potatoes, orange flesh, without skin, raw1 largeBrussels sprouts, raw200 gApples, fuji, with skin, raw1 largeCabbage, savoy, raw50 gNuts, walnuts, English, halves, raw30 gOil, olive, extra virgin2 tbspSalt, table, iodized1 pinch

For the maple tahini dressing

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)2 tbspSyrups, maple1 tbspVinegar, cider1 tbspLemon juice, raw1 tbspWater1 tbsp

Large baking sheetParchment paperPot for quinoaSmall bowl for the dressing

Per servingTotal

Calories:771.5 kcal1542.9 kcal

Protein:47.7 g95.4 g

Carbohydrates:68.2 g136.4 g

Fiber:14.9 g29.7 g

Water:405 ml809.9 ml

Fat:37.2 g74.4 g

Micronutrients

Sugar:25.1 g50.2 g

Saturated fat:5.2 g10.3 g

Cholesterol:109.1 mg218.2 mg

Sodium:229.3 mg458.6 mg

Potassium:1786.6 mg3573.1 mg

Calcium:182.8 mg365.6 mg

Iron:5.5 mg10.9 mg

Magnesium:181.2 mg362.3 mg

Zinc:3.9 mg7.7 mg

Phosphorus:725.2 mg1450.4 mg

Vitamin C:109.2 mg218.4 mg

Vitamin A:53.4 µg106.7 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 200 °C. Place the sweet potato, Brussels sprouts, and chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, and cinnamon.
2Roast the vegetables and chicken for 25–30 minutes, until the potato softens and the sprouts become slightly crispy at the edges.
3Meanwhile, cook the quinoa in a pot according to the instructions. Once cooked, let it rest for 5 minutes, then fluff it with a fork.
4In a small bowl, prepare the dressing: mix the tahini, maple syrup, apple cider vinegar, and lemon juice. Add water until you get a smooth, creamy texture.
5Divide the curly kale (optionally massaged beforehand with a little oil), cooked quinoa, roasted vegetables, and chicken between two large bowls.
6Add fresh apple slices and walnuts. Generously drizzle everything with the maple tahini dressing and serve.

Nutritional benefits

Thanks to the high fiber and antioxidant content from seasonal vegetables, this meal supports a strong immune system and healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.