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Juicy Sautéed Chicken Livers with Colorful Peppers and Onion
Prepare nutritious chicken livers with peppers, packed with iron and vitamins. This recipe ensures a perfect texture without bitterness or excess fat.
Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
2
Recipe
Chicken, liver, all classes, raw
500 gPeppers, bell, red, raw
200 gOnions, yellow, raw
150 gGarlic, raw
2 cloveOil, olive, extra virgin
20 gSpices, marjoram, dried
1 tspSpices, pepper, red or cayenne
0.5 tspSalt, table, iodized
1 pinchParsley, fresh
Per servingTotal
Calories:451.6 kcal903.1 kcal
Protein:44.6 g89.1 g
Carbohydrates:17.6 g35.1 g
Fiber:5 g9.9 g
Water:353 ml706 ml
Fat:22.2 g44.4 g
Micronutrients
Sugar:8.9 g17.7 g
Saturated fat:5.6 g11.1 g
Cholesterol:862.5 mg1725 mg
Sodium:254.8 mg509.6 mg
Potassium:997.8 mg1995.5 mg
Calcium:95.3 mg190.6 mg
Iron:25.4 mg50.7 mg
Magnesium:77.6 mg155.1 mg
Zinc:7.3 mg14.5 mg
Phosphorus:809.9 mg1619.8 mg
Vitamin C:181.8 mg363.6 mg
Vitamin A:8433.1 µg16866.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:41.5 µg82.9 µg
Instructions
1
Clean the chicken livers, remove any connective tissue, and pat them dry with a paper towel. Cut larger pieces in half.
2
Slice the onion into thin strips and cut the pepper into strips as well. Finely chop the garlic.
3
Heat half of the olive oil in a pan and sauté the onion and pepper over medium heat for about 5–7 minutes, until softened. Remove the vegetables from the pan and keep them warm.
4
Add the remaining oil to the same pan and increase the heat. Cook the livers for 3–4 minutes on each side. It's important not to overcrowd the pan, so the livers sear rather than stew.
5
Return the sautéed vegetables to the pan, add the chopped garlic, marjoram, and ground paprika. Stir everything together for another 1–2 minutes.
6
Season the dish with salt and pepper just before serving, so the livers stay tender. Garnish with fresh parsley.
Nutritional benefits
Thanks to its exceptionally high iron and vitamin B12 content, this dish supports optimal oxygen transport in the blood and helps reduce fatigue.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.