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Express Juicy Chocolate Mug Cake
Make a soft and incredibly juicy chocolate mug cake in the microwave. A perfect and quick dessert, ready in less than 5 minutes.
Prep time2 min
Cook time2 min
Total time4 min
Servings1
Recipe
Calories:390 kcal
Protein:6 g
Carbohydrates:48 g
Fiber:13.3 g
Water:48.7 ml
Fat:18 g
Micronutrients
Sugar:39.6 g
Saturated fat:19.3 g
Cholesterol:4.5 mg
Sodium:224.5 mg
Potassium:577.3 mg
Calcium:282.8 mg
Iron:7.5 mg
Magnesium:170.2 mg
Zinc:2.7 mg
Phosphorus:564.2 mg
Vitamin C:0 mg
Vitamin A:20.7 µg
Vitamin D:0.6 µg
Vitamin B12:0.2 µg
Instructions
- 1In a mug, use a fork to thoroughly mix the flour, sugar, cocoa powder, and baking powder to break up any lumps.
- 2Add the milk and coconut oil to the dry ingredients and quickly mix everything into a smooth, thicker chocolate batter.
- 3Gently fold the chocolate chips into the prepared batter.
- 4Place the mug in the microwave and bake it for 60 to 70 seconds at the highest power (800W).
- 5Remove the cake from the microwave, let it cool for 2 minutes, then serve it while still warm.
Nutritional benefits
This express mug cake offers a quick way to satisfy a sweet craving with a controlled portion size, helping to prevent overeating.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.