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Healthy dessertHealthy DessertsLow carb, high fatVegetarianKetogenicNuts & seeds€€

Creamy Chocolate Keto Chia Pudding

Name: Creamy Chocolate Keto Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 40 g Seeds, chia seeds, dried; 200 ml Beverages, almond milk, unsweetened, shelf stable; 50 ml Cream, heavy; 20 g Cocoa, dry powder, unsweetened; 20 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 1 tsp Vanilla extract; 1 pinch Salt, table, iodized; 10 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

This simple and rich chocolate keto chia pudding combines healthy fatty acids and antioxidants in a dessert with minimal carbohydrate content.

Prep time10 min

Cook time0 min

Total time10 min

Servings2

Recipe

Seeds, chia seeds, dried40 gBeverages, almond milk, unsweetened, shelf stable200 mlCream, heavy50 mlCocoa, dry powder, unsweetened20 gERYTHRITOL NATURAL SWEETENER, ERYTHRITOL20 gVanilla extract1 tspSalt, table, iodized1 pinch55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE10 g

Blender or hand mixerTwo glass bowls or jars with lidsWhiskKitchen scale

Per servingTotal

Calories:220 kcal440 kcal

Protein:7 g14 g

Carbohydrates:5 g10 g

Fiber:11.1 g22.2 g

Water:113.8 ml227.6 ml

Fat:18 g36 g

Micronutrients

Sugar:4.3 g8.5 g

Saturated fat:8.5 g17 g

Cholesterol:28.3 mg56.5 mg

Sodium:161.8 mg323.6 mg

Potassium:328.3 mg656.5 mg

Calcium:339.8 mg679.6 mg

Iron:3.4 mg6.8 mg

Magnesium:125 mg249.9 mg

Zinc:1.7 mg3.4 mg

Phosphorus:269.1 mg538.1 mg

Vitamin C:0.5 mg0.9 mg

Vitamin A:102.8 µg205.5 µg

Vitamin D:1.4 µg2.8 µg

Vitamin B12:0.1 µg0.1 µg

Instructions

1Pour the unsweetened almond milk, full-fat sweet cream, unsweetened cocoa powder, powdered erythritol, vanilla extract and a pinch of fine sea salt into a blender. Blend for about 30 seconds on high speed until the cocoa and sweetener are completely dissolved and you get a smooth, silky, lump-free chocolate liquid.
2Pour the resulting chocolate liquid into a larger bowl and add the chia seeds.
3Whisk everything together thoroughly by hand for at least 2 minutes. This will prevent the chia seeds from clumping together at the bottom and ensure an even texture.
4Let the mixture rest for 5 to 10 minutes on the counter, then whisk it well again by hand to lift up any seeds that may have sunk.
5Divide the chocolate mixture evenly between two glass jars or bowls. Cover the jars with a lid or foil and store them in the refrigerator for at least 4 hours (preferably overnight), so the chia seeds can fully swell and create a thick, pudding-like filling.
6Before serving the pudding cold, garnish the top with finely chopped dark chocolate and a few whole chia seeds for a pleasant, crunchy contrast.

Nutritional benefits

Thanks to its high content of healthy fats and dietary fiber, this meal supports optimal digestive function and helps maintain a stable energy level without blood sugar spikes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.